Several studies have shown that most seniors who move into senior living communities say they prefer it to living alone. A Place for Mom reports that “while many seniors want to age at home as long as they can, research shows that senior living communities may be the healthier option; especially after a spouse passes away.” Also, seniors are often unaware of the wide range of services and amenities available at an independent or assisted living community.
When a senior lives alone, they can become isolated, especially if they have stopped driving. In addition, trying to maintain a house can be difficult for aging adults. Housekeeping chores, preparing meals, and going up and down stairs can be challenging for the elderly. Another problem faced by seniors who live alone is the fear of falling. Having no one around to help in the case of an emergency can be scary as well as life-threatening. If you are looking for the finest independent or assisted living in Pasadena, CA, we encourage you to consider MorningStar Senior Living of Pasadena. Our beautiful community has 116 suites with spacious studio, one-bedroom or two-bedroom floor plans. Apartments feature a kitchenette with microwave and refrigerator, premium cabinets and countertops, handicap-accessible bathrooms and emergency call systems. Weekly housekeeping is provided and some suites have private balconies. Our luxury community offers all the services, resort-style amenities, programs and activities to ensure residents a lifestyle of comfort, wellness and security. Starting with a five-star dining service that includes meals prepared largely from scratch using the freshest ingredients, restaurant-style dining and a private dining room, we have an onsite bistro, theatre/chapel, life enrichment room, community store and more. Other amenities include billiards room, fitness center, club rooms, and raised garden beds as well as 24/7 concierge services and scheduled transportation. MorningStar of Pasadena offers the kind of senior living area families have come to count on. Along with independent and assisted living, we provide memory care in our Reflections Neighborhood for those with Alzheimer’s or other dementia-related diseases. In addition, we offer respite care, (short recuperative stays) and trial stays from one week up to a full month to see if we are a good fit. Please contact us or visit our website for more information. MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent and assisted living Pasadena, CA offers.
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Many of us have had our blood pressure taken at the doctor’s office and were surprised when it turned out to be higher than we expected it to be. If this has happened to you, you may be experiencing something known as “white-coat hypertension,” meaning a higher than warranted reading during a medical appointment.
Doctors say one of the best ways to ensure you do not have elevated blood pressure, is to take your blood pressure at home a number of times. You may also be asked by your healthcare provider to track your blood pressure to see if you should be put on medication or adjust medication to reach a target number. It is important to do it correctly to ensure readings are accurate. Experts say start by buying a validated monitor and do not buy one that uses the finger or wrist as they are not as accurate as upper-arm cuffs. If you have a much smaller or larger upper-arm, look for one appropriately sized. Other things to consider are to not take your blood pressure when you are stressed and to wait at least 30 minutes after eating, smoking or exercising. Odd as it sounds you will get a more accurate reading if you empty your bladder right beforehand. Sit comfortably with feet flat on the floor and support your arm near heart height. Now wait a few minutes. A good strategy for a true representation of BP is to take 4 readings a day for 7 days – twice in the morning and twice at night. Let your doctor know your findings. At MorningStar at River Oaks, we are honored to provide a level of assisted living that enables residents to live life as independently as possible. Our contemporary senior living community is in Houston’s Upper Kirby district and offers a choice of 85 assisted living suites in studio, one-bedroom and two-bedroom floor plans. For those suffering from Alzheimer’s and dementia-related diseases, our distinctive Reflections Neighborhood has 27 suites designed to elevate and celebrate life regardless of the level of memory loss. Please visit our website to learn more. MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest senior living Houston offers. Researchers at Tuft University reported a link between gum disease, also known as periodontitis and periodontal disease, to an increased risk for Alzheimer’s disease. Periodontitis is a bacterial infection within the soft tissue of the mouth, and “about 47.2% of U.S. adults over 30 and 70% over 65 have gum disease,” according to the Centers for Disease Control and Prevention (CDC).
The study, which was done with mice, discovered the correlation, but researchers hope the findings can be used to someday help reduce cases of Alzheimer’s disease. The authors cite Fusobacterium nucleatum (F. nucleatum), a bacterium that causes gum disease and is already linked to kidney disease, diabetes and coronary problems to be the problem. The lead author, Dr. Jake Jinkun Chen, professor of periodontology and director of the Division of Oral Biology at Tufts University School of Dental Medicine explains the purpose of the study is to identify and characterize the association of induced periodontal disease with Alzheimer’s disease. He says as F. nucleatum generates “inflammation both locally and systemically, it affects the Alzheimer’s disease phenotype, as Alzheimer’s itself is an inflammatory disease.” Additionally, since the bacteria migrate and penetrate the brain, it can worsen the symptoms and signs of Alzheimer’s disease. Researchers plan further studies in humans and say although there is not a proven link yet; good oral health benefits our overall health. They also say to decrease our risk for Alzheimer’s, it is important to maintain a healthy diet and exercise. As Alzheimer’s and other dementia-related diseases progress, a loved one may need more care than they can get living at home. When the time comes for memory care, we encourage you to consider MorningStar at River Oaks, a senior living community in Houston offering specialized care for individuals with memory impairment diseases. Our holistic approach is guided by our signature program, Lavender Sky, and we help residents and their families navigate this challenging journey with love and compassion. Contact us or visit our website for more information. MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior living Houston offers. Source:medicalnewstoday.com/articles/bacteria-that-cause-gum-disease-may-increase-risk-of-alzheimers#Inflammation-and-Alzheimers-disease MorningStar at River Oaks is committed to the comfort, wellbeing, and safety of our residents. Once you learn more about our community, we are sure you will agree that we offer some of the best assisted living and memory care in the area. In fact, the MorningStar Senior Living Company was founded by Ken Jaeger as the fulfillment of his dream to create senior housing defined by the human touch and a sense of family. We believe our community has achieved that dream and is a welcoming home for our remarkable residents.
To ensure we meet our residents’ needs, we are deliberate about the individuals we hire to become part of our distinguished team. Every new employee is carefully vetted and chosen for virtues such as kindness, selflessness, and character. We look for people who are committed to perfecting the art of anticipating needs and willingly go the extra mile to serve. Once team members are hired, they are trained in “Radiance,” which is much more than just a customer service program but rather an attitude of the heart. With a tagline of “Service Becomes Us,” it is used to guide the way we deliver service – with sincerity and depth of purpose. Also, its precepts enhance the loving atmosphere of our home. We encourage you to visit our website and view our video that shows off our beautiful spaces as well as background on some of the guiding principles of MorningStar Senior Living. Throughout our community, you will find inviting areas to sit and have a chat with friends or family or the perfect spot to find some solitude and just enjoy the day. Looking at the images, can you imagine yourself sitting in our attractive full-service dining room eating delicious meals created by our Executive Chef or watching a favorite film in our comfortable theater? MorningStar at River Oaks offers 85 stylish, private assisted living suites in a variety of floor plans to meet our residents’ preferences and needs. In our Reflections Neighborhood, we provide another 27 suites devoted to the individualized care of those with Alzheimer’s and other dementia-related diseases. Please contact us for more information about luxury senior living in Houston. MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior living Houston has to offer. Research shows flavonoids, the chemicals that provide plant foods their bright colors, may help in the fight against forgetfulness and mild confusion many seniors experience. The evidence comes from two long-term continuing health studies from the late 1970s and early 1980s. Participants were periodically surveyed regarding their diet and state of their health including memory problems over a 20-year period. Data was extracted from over 100,000 men and women with an average age of 73.
The study’s lead author, Dr. Deborah Blacker, a professor of epidemiology at the Harvard T.H. Chan School of Public Health, said they focused on participants’ consummation of two dozen common types of flavonoids. These included carrots (high in beta carotene), strawberries (containing flavone) and apples (containing anthocyanin). Results suggest those who answered “yes” to having memory problems also reported eating a lower number of flavonoid-enriched foods. Researchers found a significant difference between the bottom one-fifth of participants who reported the lowest intake of flavonoids compared to the upper one-fifth who were 19 percent less likely to report forgetfulness or confusion. Additionally, the study reported “higher intakes of Brussel sprouts, strawberries, winter squash and raw spinach were most highly associated with better scores on the test of subjective cognitive decline.” Dr. Thomas M. Holland, a researcher at the Rush Institute for Healthy Aging who was not involved in the study, said “There’s some really good data here with 20 years of follow-up.” MorningStar of Pasadena is a senior living community committed to making your retirement years carefree. Along with resort-style amenities and hospitality and care services, we offer residents a five-star dining experience enriched with a variety of healthy, fresh foods. For outstanding senior living in Pasadena, CA, we encourage you to consider MorningStar, the perfect community to age in place comfortably and safely. Please see our website for more information. MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior living Pasadena, CA offers. Source: nytimes.com/2021/08/09/well/brain-health-fruits-vegetables.html We all want our loved ones to lead long, healthy lives so why not encourage them when birthdays and holidays come around. One suggestion is to buy a loved one a fitness watch. The marketplace has a wide assortment of watches as well as sensor devices to measure daily footsteps to keep you motivated. Moreover, they come in many price points and offer a variety of features.
Research shows measuring your daily activity improves your fitness level and can help people with obesity, diabetes, and heart disease boost physical activity levels. JAMA Network Open published a finding which reviewed 38 randomized clinical trials with 4,203 participants. They stated that “interventions with wearable fitness trackers were associated with significantly increased physical activity levels after approximately 15 weeks. Devices such as pedometers or trackers that count steps were associated with greater levels of physical activity in about 70 percent of the studies examined.” Another healthy gift idea is a massage gun. Known as a self-myofascial release tool or SMR, they help overworked muscles recover and heal. Foam rollers additionally provide much of the same benefit at a much lower price point. However, experts caution that before treating an injury or other medical problems including bone fractures, blood clotting issues, sensory deficits or wounds you should consult with a physician or licensed physical therapist. Other healthy gift ideas include an electric kettle with a selection of antioxidants teas. As we know sleep is important to our overall well being, how about a sound machine to help your loved one get a more restful night’s sleep? Nutritionists suggest an air fryer is a good gift as it can cook almost anything quicker and easier and uses a lot less fat. At MorningStar of Kirkland, we offer a broad range of amenities and services to promote a healthy lifestyle. Our fitness center, swimming pool, sport courts and exercise classes make it easy to keep moving. In addition, residents enjoy healthy, delicious chef designed meals that are largely prepared from scratch with the freshest ingredients, locally sourced when possible. Please contact us or visit our website for more information about luxury senior housing in Kirkland, WA. MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior housing Kirkland, WA has to offer. The National Institute of Health (NIH) reports if you are lucky enough to live a long life, along the way, you will develop cataracts. While it may not get to the point of requiring surgery, they say everyone eventually has them. However, while cataracts are the most common age-related eye condition, they are also the leading cause of preventable blindness.
So how do you know you have cataracts or if it is time for surgery? Ophthalmologists explain the most accurate way to keep track of your eye health is to get regular eye exams; but there are some signs you can look out for on your own. One of the top changes you may notice is more difficulty driving at night. Cataracts make it much harder to see in the dark. Reading may also become difficult as you find yourself needing brighter and brighter light in order to focus on the page. Other symptoms can include seeing everything through a slightly tinted yellow or brown hue; or experiencing halos around light sources such as headlights or streetlights. Some cataracts can cause double vision, and between seeing halos and double vision make night driving especially dangerous. Experts say if you are experiencing any of these symptoms, please make an appointment to have your eyes checked. If surgery is recommended, remember every year an estimated 3.7 million cataract surgeries are performed in the United States. It is important to follow your doctor’s advice for a speedy recovery. Your eyes will be frail for several weeks afterward but most people have little to no pain and experience good vision almost immediately. At MorningStar of Hillsboro, our goal is to provide seniors the opportunity to live life to the fullest. We do this through a full component of wellness programs and activities, hospitality services, luxury amenities and a team that feels honored to serve seniors. Contact us to learn what sets us apart from other independent senior living in Hillsboro, OR and why MorningStar is a great place to call home. This post is intended for informational purposes only. Please contact your health care provider with any questions or concerns you have regarding your eyesight. MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest senior living Hillsboro, OR offers. Please contact us or visit our website for more information. Source: ncbi.nlm.nih.gov/pmc/articles/PMC7812090/ It may surprise you to know that according to the Department of Health and Human Services, each year fifty-five percent of seniors are non-compliant with prescription drug orders and do not take medication as prescribed by their doctors. It is a serious problem as approximately 200,000 older adults are hospitalized annually due to adverse drug reactions.
Medical professionals say there are steps seniors and those who care for an elderly loved one can do to help lessen the problem. To start with, take medications as prescribed including the correct dosage and time, with or without food, and never crush a pill into a powder. Especially if you see multiple doctors, be sure to always bring a list and dosage of all medications you are taking including over-the-counter and herbal supplements. Experts say using the same pharmacy can help reduce drug interactions, and to be sure to read the warnings regarding adverse reactions. Periodically review your prescriptions with your doctors to make sure you are taking the right dosage and still need the medications. To see if any meds you take have a warning for usage in the elderly, check the American Geriatric Society’s Beers Criteria for Potentially Inappropriate Medication Use in Older Adults. It is also recommended you properly dispose of older medications and drugs you no longer take. If you are on medications to treat diabetes or high blood pressure, you need to continue to test your glucose level and BP numbers. Other drugs may be prescribed with the understanding you will have your blood tested periodically and it is important to follow through as too high or too low of a dosage can cause problems. MorningStar at River Oaks is a beautiful senior living community offering memory care and assisted living in Houston. We make it easy for your retirement years to be carefree with a full range of amenities, care services, wellness programs and activities as well as a responsive, loving staff. Care services include medication management by a certified Med Care Manager/QMAP. Please contact us or visit our website for more information. MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest memory care and assisted living Houston offers. Source: seniorsafetyreviews.com/13-medication-safety-tips/ Internet dating, buying online, and socializing over the computer have become a daily norm for most people. It is important to be careful with how much you share online and who you share it with. This is especially true for people in senior living who may not be familiar with online spaces. Read on to learn more about internet safety for seniors.
Look Out for Deceptive Tactics There are many people online looking to take advantage of seniors in order to get money or personal information. To stay safe online, those in senior living should learn to look out for deceptive tactics, scams, and other predatory behavior. If someone you don’t know seems overly friendly online, move forward with caution when talking to them. Someone who overshares personal information about themselves and expects your personal information in return may not have good intentions. Always be wary of anyone who is too eager to get to know you on the internet. Do Not Share Passwords Another tip for protecting yourself online is keeping passwords to yourself. Do not share passwords or personal login information with anyone you do not know very well. Sharing passwords with strangers or those you do not know well gives them open access to your personal financial information, health records, and more. Navigate Social Media Carefully A common issue among older adults is sharing too much personal information on social media. For many people in senior living, social media is a very new concept. It can be fun to share your life with friends and family online, but it is important to navigate these spaces carefully. In order to stay safe, your social media accounts should be set to private. Only allow close friends and family to see what you post, and always be cautious about oversharing. Addresses, medical information, bank information, and personal family details should not be shared in these spaces. Consult Before Sharing If you’re worried about your safety online, speak with someone you trust for help. Anything that gives you pause or makes you feel unsure should be discussed with a close friend or family member before moving forward. For example, if you are sent a strange email with a link to something unfamiliar, show it to someone who is more knowledgeable about online safety before clicking on anything or providing any of your information to someone new. Staying Safe Online as a Senior Do you enjoy spending time online while in senior living? The internet is a lot of fun and very helpful when used wisely. To stay safe online, look out for deceptive tactics, consult with a family member, and avoid sharing too much on social media. Have you been counting down the days until cooler weather and changing leaves arrive? Whether it be baking pies or cozying up for a favorite movie, there are plenty of great ways to make the most out of the fall months. If you’re a senior living in Kirkland, check out these six great bucket list activities to do during the fall:
1. Take a Walk Outdoors in the Fall Weather One of the most enjoyable activities to do in the fall is to take a leisurely stroll outdoors. When the leaves change colors and there’s a chill in the air, taking a walk outside feels both relaxing and comforting. When in senior living in Kirkland, you can choose to take a walk with a group of fellow residents or on your own. 2. Cozy Up for a Movie with Friends or Family If you prefer to stay indoors, the fall months are a good time to cozy up and watch a movie with friends or family. Whether it be a spooky movie for Halloween or a family Thanksgiving favorite, choose a movie that makes you happy, and get comfortable on the couch with your favorite snacks. 3. Make Autumn-Themed Arts and Crafts Another great way to enjoy the fall is by making arts and crafts. Many cities offer fall craft fairs that you can visit for inspiration or just to socialize. If you are a senior living in Kirkland, you may even organize your own small craft fair among yourself and your neighbors! 4. Show Off Your Creative Side by Decorating Pumpkins If you love Halloween and all things spooky, a fun thing to do in the fall is decorating pumpkins. This allows you to express your creativity and make memories with friends or grandkids. You can even raise the stakes by having a contest to see who decorated the best pumpkin. 5. Dress Up in Your Best Costume for Halloween Who says costumes are just for kids? Dressing up for Halloween is another fun way to celebrate fall if you’re a senior in Kirkland. You can even have your own trick-or-treating for seniors within your community to feel like kids again. 6. Try Baking (and Eating) Fall Baked Goods Something that always comes with fall is the delicious array of snacks and desserts. This is the perfect time to try new baked goods made by friends and family — or yourself. You can make pumpkin spice muffins, cinnamon sugar cookies, classic apple pie, and more yummy treats for everyone to enjoy. Having the Best Fall Possible in Kirkland Senior Living If you’re putting together the perfect fall bucket list, there are endless things you can include to make the most of the season. From baking pumpkin-spiced muffins to having a senior costume contest, you’ll have plenty of ways to make long-lasting memories with your loved ones this fall. |
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