While a retirement community may sound appealing, many senior worry the cost is too high. The truth is, there is a wide range in the cost of independent living communities based on things like geographic location, services and amenities that all impact your monthly fee.
Luxury communities in metropolitan areas tend to be priced higher as do those in more desirable neighborhoods. Also the apartment’s square footage, number of bedrooms/bathrooms, location within the community such as sought-after views or end-units, balconies or private patios can all up the price. Opting in for things such as a meal plan or moving into independent living but requiring a range of day-to-day services offered in their assisted living units typically increases the price. Experts say it is important to consider the value of the services and amenities you receive. In your own home, you may have paid for things like lawn care and landscaping services or snow removal as well as encountered unexpected home repairs and maintenance upkeep. If you need the type of services offered in assisted living, consider what a home health aide cost; and could you afford to pay for services 24/7 as you will find in many senior living communities? The social aspect of community living is something many seniors say they were surprised by the amount of value it offers. At MorningStar of Pasadena, we make it easier to connect formally as well as informally with restaurant-style dining, bistro, life enrichment room, poker room, club rooms, fitness center, strolling paths, outdoor gardening areas and a complement of wellness programs. MorningStar of Pasadena embodies luxury senior living in Pasadena. Residents enjoy carefree retirement years with opportunities for new friendships, predictable budgeting and activities amid beautiful surroundings. Our fashionable independent living and assisted living apartments are maintenance free and allow you the time to do the things you want to do. We invite you to contact us regarding availability and pricing for the area’s most trusted independent living and assisted living in Pasadena, CA.
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Seniors are especially vulnerable to falls, burns, and poisonings and many of these accidents happen in the home. This is why experts recommend using a safety checklist such as the one the CDC publishes, A Home Fall Prevention Checklist for Older Adults. It points out the problems and provides solutions.
In addition experts say if you have balance problems, you may want to get a fall risk assessment from your healthcare provider. They can give you tips to help improve balance along with suggestions on how to protect yourself from falls. Recommendations include wearing non-slip footwear on smooth floors, and if you need a cane or walker to remain steady on your feet, use it rather than relying on holding on to furniture and walls. Keep hallways and stairways free of clutter, make sure they are well-lit, and use the bannister rail when going up or down the stairs. If you do have area rugs, tape the edges down so they do not create a trip-hazard or use ones with non-skid backing. It is important to get annual eye examinations to check for problems, and update glasses as needed. Other suggestions include setting your water heater’s thermostat no higher than 120 degree to prevent scalding yourself. Install grab bars in the bathtub and near the toilet and place a rubber mat in the bottom of the tub. Store medications safely and dispose of expired and unused medications. Install nightlights in the bedroom, bathroom and hallways. At the MorningStar of Pasadena senior living community, we offer residents comfort, security, built-in companionship, and predictable budgeting. Our beautiful home has 149 apartments for independent living and assisted living in a selection of floor plans and a broad range of amenities and services to meet seniors’ needs including nutrient-rich, tasty dining service. Our residents’ safety is important to us and each suite is equipped with handicap-accessible bathrooms and emergency call systems. Please visit our website to learn more about unrivalled senior living Pasadena style. Did you know 45% of heart attacks are a “silent myocardial infarction (SMI)” and are likely to go undetected? Expert says they are more common in men than women, and a person typically does not experience the intensity felt during a normal heart attack. Often it is mistaken for heartburn, indigestion and other age-related aches and pains.
A study published a few years ago in the Journal of the American Medical Association, found evidence of men suffering from undetected mild heart attacks. The study involved almost 2,000 people ages 45 to 84 (half of whom were men) who were free of any signs of cardiovascular disease. When doctors examined the group after ten years, “8% had myocardial scars, which are evidence of a heart attack. Most surprising was that 80% of these people were unaware of their condition.” The presence of myocardial scars was five times higher in men than in women. While symptoms can be mild and brief, experts say to seek immediate medical help if you experience any of the following:
There are two methods used to detect a SMI and one or both may be done during a visit to the emergency room. The first is an electrocardiogram (EKG) or echocardiogram that spots heart muscle damage. The other is a blood test that looks for the molecular footprints of troponin T, a protein released by injured heart cells. At MorningStar of Pasadena, we are a vibrant 55+ community offering 149 bright suites for independent living and assisted living. Our all-inclusive community boasts a dining service under the direction of our Executive Chef, a wide range of floor plans to meet residents’ varying needs, and onsite amenities and care services providing carefree retirement years. Please visit our website for pricing and availability on unsurpassed independent living and assisted living in Pasadena, CA. This blog is for informational use only and should not be used in place of medical advice from your doctor and healthcare providers Source: health.harvard.edu/heart-health/the-danger-of-silent-heart-attacks Does it seem like dad or grandpa has everything they need and you have no idea what to buy for them this coming Father’s Day? Unlike lots of women, many men are not a bouquet of flowers or personalized jewelry type of guys.
However before you buy anything, remember dads are people too and each is different. While one may love a new power tool, another would rather get a bottle of fine wine or a pair of cashmere socks. Some dads play golf, some fish and some love a good hike. Others are more couch-potato dads and might love a subscription to a premium TV service. On top of that, your gift choice will most-likely be guided by your budget. One unique gift is a blue-toothed shower head that lets him listen to his tunes while he showers, or perhaps quality, wireless headphones. For a handy fix-it on the spot type of dad, how about a multi-tool/ballpoint pen? The big online retailer offers one with three rulers, built-in level, Philips and flathead screwdrivers, pencil, pen, and stylus. If your dad is a space geek and loves everything to do with space exploration, he will love a copy of The New York Times’ book of reprinted pages from key, historical moments of space travel. For the dad who loves fried food, how about a healthier air fryer? For techie dads, how about getting him a new smartwatch? The field has grown over the last few years and ranges in price and features. MorningStar at Silver Lake knows your independence is important to you and we offer it in both our independent living and assisted living. Our maintenance-free lifestyle provides a chance to begin new adventures, meet a broader community of like-minded individuals and enjoy your precious retirement years. Please visit our website and browse through our extensive information. If you have further questions, give us a call. Don’t forget to ask about our Move-in Specials. Now that we are older, many of us wished we had taken better care of our skin; however, doctors say it is never too late to protect ourselves from any future damage regardless of our age. In fact remember your older skin is both thinner and more fragile. The CDC says everyone should apply liberal amounts of broad spectrum sunscreen with a SPF 15 or higher every day before they go outside, even on slightly cloudy or cool days.
If you are doing an activity where you will be sweating, swimming or toweling off, reapply every couple of hours using a higher SPF sunscreen. Check the expiration date, and if it is out-of-date, buy a new one. Recommendations also include wearing protective clothing. Some shirts and pants have a UPF (Ultraviolet Protection Factor) rating, which is the standard used to measure the effectiveness of sun protective fabrics. A hat should have a brim all around it and made from a tighter-weaved fabric. If you wear a ball cap, remember to apply sunscreen to your ears and the back of your neck. Sunglasses should be another part your arsenal against sun damage to your eyes; and can also reduce the risk of cataracts. Avoid the sun during the peak hours of the day; and when you are out; stay hydrated and remember alcohol and caffeine actually dehydrate the body. Men, especially those with lighter skin are most at risk for melanoma; the most deadly form of skin cancers. Moreover if you think following safety guidelines is too much trouble, read the following: The CDC reports every year in the U.S., nearly 5 million people are treated for some form of skin cancer, and melanoma accounts for around 8,000 deaths per year. As the newest independent living community in Hillsboro, OR, MorningStar of Hillsboro offers adults 55+ a lifestyle of comfort, wellness and community. Our luxury amenities and hospitality services include chef-inspired meals, an indoor pool, spa, fitness center, social clubs and other indoor and outdoor venues. Please visit our website for pictures and more information. Source: cdc.gov/cancer/skin/tips-for-men.htm Even if you have already moved into the “senior” category of life, medical experts say it is not too late to improve your health and mobility, and one of the best ways to do it is to walk. This was the findings based on the Lifestyle Interventions and Independence for Elders (LIFE) trial, which included more than 1,600 men and women between the ages of 70 and 89. Participants consisted of people who were not regularly exercising and fairly frail.
The participants were divided in half with one group assigned to daily walking and strength and balance exercises. The other group attended educational workshops and were introduced to gentle stretching routines. “After 2½ years, the volunteers in the exercise group were 28% less likely to have become disabled (defined by the inability to walk about 400 yards without help) compared to those in the education group. They were also 18% less likely to have had any episode of physical disability.” LIFE’s researchers say the results could have been more dramatic but for the fact that those in the workshop group learned about the benefits of walking and some started to walk and exercise on their own. The advantages of walking include stopping bone mass loss, strengthening leg and abdominal muscles, and improving circulation by helping to lower blood pressure and reducing the risk for heart disease. It helps people lose weight or maintain a healthy weight, sleep better, increase mental sharpness, and improve balance and stability. Doctors say walking can increase your lifespan but if you have not exercised in a while, they caution to slowly increase your pace as well as the distance you walk. If you are unsteady on your feet, use a cane or walker, and everyone should wear properly fitting footwear. At the new MorningStar of Kirkland independent living community, we offer carefree retirement years. Our community has luxury amenities, hospitality services and beautiful apartments as well as onsite strolling paths and other nature trails nearby that encourage exercise. Please visit our website to learn more about the best senior housing in Kirkland. When we open in the last quarter of 2021, MorningStar at River Oaks will be in a class of its own in terms of other senior living communities in the Houston area. MorningStar Senior Living’s passionate commitment to serving seniors has earned us a reputation for family satisfaction second to none within our several dozen homes across the U.S. Our contemporary community offers a warm and welcoming environment throughout its expansive indoor and outdoor common areas that continues with a choice of fashionable private suites you will be proud to call home. Floorplans for assisted living suites include studio; one-bedroom – one bath; and two bedrooms – two bath configurations as large as 1089 sq. ft. All are designed to maximize space and offer large windows, high-end finishes, and storage. Studios are equipped with kitchenettes (fridge & microwave) or full kitchens in one and two bedroom units. Each is equipped with in-suite washer/dryers, handicap-accessible bathrooms, private heating and air conditioning, cable TV & utilities and 24-hour emergency call systems. Our secure memory care suites include a studio; one-bedroom – one-bath; or one-bedroom – two baths. For both assisted living and memory care, we provide weekly housekeeping, and laundry and linen services as well as daily spot cleaning and trash removal. In addition we have underground parking and scheduled transportation. To see actual floorplans for all of our suites, please visit our website. While on our website, be sure to take a look at the “Virtual Tour,” which provides an overall of our beautiful community and our philosophy and approach to senior living as well as our commitment to serving here at home and the world. MorningStar Assisted Living & Memory Care at River Oaks is near to several medical facilities including the River Oaks Medical Center as well as the beautiful Memorial Park. We are proud to provide compassionate memory care and assisted living Houston, TX families can trust. Please contact us to learn more. The yearning for the things we used to take for granted such as spending time with family and friends, going out to eat, or seeing a movie has taken a toll. While we experienced a range of emotions during the pandemic, many of us are now vaccinated and more than ready to resume or perhaps make some changes in our lives. This is especially true for the many seniors who socially isolated for months.
If you are someone craving an active social life, a move to a senior living community may be the answer. MorningStar at Silver Lake offers both independent living and assisted living to adults 55+ and is the ideal place to meet new friends, take part in a range of activities or pursue your hobbies. If you were wondering how safe our communities are, we have an update. During the first quarter of 2021, MorningStar communities hosted several vaccine clinics and vaccine acceptance rate among residents is 94%. While the aggravated impact of COVID on seniors is now an acknowledged fact, we understand the choice to be vaccinated is wholly personal, and one made after an individual has a balanced understanding of the benefits and risks. We consider it our responsibility to present information from authoritative agencies, which we supplement with our own “Back2Hugs” initiative. We are currently reemerging and starting back up many of the activities and programs MorningStar is known for including meals in our dining rooms, welcoming back third-party providers and in-suite family visits. All decisions regarding our residents’ safety are done in adherence with CDC guidelines and those of Washington State. Along with independent living and assisted living, MorningStar at Silver Lake offers respite care (short recuperative stays) and trial stays from a week to a full month to see if we are a good fit. The MorningStar Senior Living Company has proudly earned a reputation for family satisfaction second to none. To learn more about our Move-in Specials and availability from the best independent living and assisted living Everett, WA offers, visit our website. Dr. Lyudmila Shvets-Gabriel, an endocrinologist with White Plains Hospital Physician Associates in Armonk, New York Prediabetes, explains, “Prediabetes is a precursor to Type 2 diabetes. It means having higher blood sugars than what is considered normal, but not high enough to be labeled as having diabetes.” According to the CDC, the majority of people with prediabetes have no idea they have it and are not taking the necessary steps to prevent it from developing into diabetes. Experts estimate as many as 88 million Americans have prediabetes.
If you are someone who has been diagnosed with prediabetes, you should begin today to lessen your risk of developing diabetes. While you may not be experiencing symptoms as you would with diabetes, doctors say some of the “long-term damage to organs such as heart, blood vessels, kidneys and nerves starts as early as in the prediabetes stage.” Prediabetes has the same risk factors as does diabetes such as being overweight, having a parent or sibling with type 2 diabetes, not being physically active more than 3 times a week and being older than 45. Experts say maintaining a healthy weigh is the number one way to prevent diabetes. They advise cutting down on your consumption of sugary foods and beverages as well as briskly walking at least 150 minutes a week or another similar activity. To learn more, check out the CDC’s diabetes prevention lifestyle change program for guidance on how to build healthy life-long habits. “It claims that the program can help lower the risk of developing Type 2 diabetes by as much as 58% (71% if you’re over age 60).” Please visit our website for more information on the newest independent living in Hillsboro to find out what many of your friends already know about the healthy lifestyle senior living offers. Onsite amenities include a pool, fitness center, art studio, indoor and outdoor dining venues, beautiful nature areas nearby and our own strolling paths to promote a healthy lifestyle for active 55+ seniors. If it has been a while since you looked into independent living in Kirkland, you may be surprised to learn there is a new 55+ senior living community being built in the Totem Lake area. Due to open in the last quarter of 2021, MorningStar of Kirkland offers residents a carefree lifestyle where we handle the maintenance inside and out and provide onsite luxury amenities, hospitality services and a community of friends. With 151 fashionable apartments, you are sure to find a floorplans that suits your needs. We offer several studio configurations around 475 sq. ft. Our one-bedroom – one-bath units are as large as 732 sq. ft. with several different lay-outs. If you are looking for two-bedrooms, we have models with 1 bath, 1 ½ bath, or 2 baths in a choice of 811 to 1138 sq. ft. All have a choice of balcony or a private patio. Regardless of the apartment you choose, each has a full kitchen with premium cabinets, countertops, and in-suite washer/dryer. Residents will appreciate private heating & air conditioning and the storage space, 24-hour emergency call systems and handicap-accessible bathrooms. Our weekly housekeeping and linen and laundry service helps to keep life simple. Located in the family-friendly Totem Lake area means it is ideal for remaining close to the grandkids while enjoying a full and active lifestyle. We provide plenty of incentives to connect with nature with nearby Juanita Bay, the Sammamish River Trail, and Sammamish Valley Park as well as our own Zen gardens. Additionally we are less than a mile from the 4th ranked hospital in WA, Evergreen Health Medical Center, and the shops, restaurants and entertainment venues of The Village at Totem Lake are minutes away. MorningStar of Kirkland is part of the MorningStar Senior Living Company and is guided by a culture rooted in a mission of honoring God, valuing seniors, and investing in our team. We look forward to hearing from you and discussing options for the finest independent living in Kirkland. Visit our website for contact information and to take a look at our “Virtual Tour,” photos, and selection of floorplans. |
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