When you join MorningStar of Pasadena’s independent living and assisted living community, we do our utmost to make you feel right at home. This starts with a great selection of suites including smartly-designed studios ranging from 389 to 478 sf. Next we have a choice of roomy one-bedroom, one-bath suites up to 840 sf. or one-bedroom with a den options at 746 sf. Need two bedrooms? We have got just what you need with our large two-bedroom, two-bath apartments at 891 sf.
All of our units come with high-end finishes, spacious closets, kitchenettes with microwave and refrigerator, window blinds and premium countertops as well as private heating & air conditioning systems. For your safety, bathrooms are handicap accessible (with tile floors) and every apartment has a 24-hour emergency call system. Private balconies are available with some suites. As an assisted living resident, you will have an Individualized Service Plan created just for you to make sure you get the care you need when you need it. Your plan includes assistance with the ADLs (activities of daily living) such as dressing, bathing, eating, and transferring services. Our Level 1 Service Plan also includes medication management, which ensures medications are dispensed and refilled per your prescriptions’ and doctors’ instructions. Other care services include Periodic Health Assessments, an OT/PT Center, pharmacy services and physical exercise classes. Along with 24-hour care managers to assist in your care plan, access to a full-time licensed nurse (on call 24/7), electronic health records and an exam room, MorningStar of Pasadena has 24/7 Concierge Services to ensure your needs are met. Please contact us to learn more about availability and pricing for the area’s finest independent living and assisted living in Pasadena, CA. We look forward to hearing from you.
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For many people in apartments, condos, or small patio homes, having a large garden in not feasible, and even for home-owners with large yards, an extensive gardening space may be simply too much work. This is where container gardening and raised bed gardening allows a person the satisfaction of growing something that is good to eat.
While it doesn’t matter if you use terracotta, wood, or plastic pots, make they have enough depth and room for the particular plants. Gardening experts say the best way to give your plants a good start is to buy a good quality potting soil containing manure, sand, perlite, or vermiculite. They warn against using soil from your backyard as it may be contaminated from an earlier time, and most likely not have the nutrients your plants need to thrive. For beginner gardeners, TV personality and landscape designer Carson Arthur recommends starting with herbs. He says herbs like mint, thyme, cilantro, and basil are simple to grow, and do not require too much water. If you do expand your choices, Arthur advises to think about your growing conditions. For example, if you want to grow tomatoes, how much sun do they require each day and how much does your space get? Additionally keep track of what was planted in a particular pot from year to year as some plants use a lot of the soil’s nutrients. To use the same pots to grow tomatoes in again, experts say you will have to replenish the soil with calcium. Another tip is to research what plants pair together well. One excellent pairing is tomatoes and onions. Not only do they do well but onions provide tomatoes with protection against insects. Another good mix is planting various vegetables from the cabbage family together. At the MorningStar of Pasadena senior living community, we offer independent living and assisted living apartments in a range of floor plans and configurations. As a resident, you will have opportunities for new friendships, predictable budgeting, wellness programs, and the chance to relax and play in beautiful surroundings. Among our many amenities, we have a gardening room, raised gardening beds, courtyards and strolling path. Contact us to learn more about availability and pricing for the area’s best independent living and assisted living in Pasadena, CA. Source: learn.eartheasy.com/articles/10-expert-tips-for-raised-garden-beds-and-planters/ So the former director of the Centers for Disease Control and Prevention, Dr. Thomas Frieden, is quoted as saying, and many in the medical profession agree. While it is universally acknowledged that any exercise is beneficial to our overall health, walking offers some unexpected advantages.
One of those advantages is it seems to counteract the effects of weight-promoting genes as the result of a study from a group of Harvard scientists concluded. The project involved looking at “32 obesity-promoting genes in over 12,000 people to determine how much the genes actually contribute to body weight.” Within the group of participants who walked briskly for an hour a day, researchers found the effects of the weight-promoting genes were cut in half. Another surprising result of walking is it was shown to actually diminish a person’s sweet tooth. In a recent study out of the University of Exeter, researchers found walking appears to curb cravings for chocolate and other sugary treats. Their study showed even 15 minutes of walking a day could reduce the habit of eating sweets when stressed. While doctors recognize any physical exercise is beneficial to reducing the risk of breast cancer, an American Cancer Society study found women who walked seven or more hours a week “had a 14% lower risk of breast cancer than those who walked three hours or fewer per week.” Researchers say walking helped decrease a woman’s risk for breast cancer even when she had an increased risk due to obesity or supplemental hormones. Other studies show walking helps to reduce joint pain and lubricates and strengthens muscles as well as boost the immune system. At MorningStar of Pasadena, our vibrant 55+ community has 149 bright suites for independent living and assisted living. Along with our beautiful studio, one bedroom and two bedroom floor plans, we offer a whole host of amenities, hospitality and care services, and wellness programs. Please visit our website for more information regarding the finest senior living Pasadena, CA offers. Source: health.harvard.edu/staying-healthy/5-surprising-benefits-of-walking Recent research indicates we may be able to promote brain health by engaging in challenging cognitive activities like learning a new skill at an older age. The University of Texas studied the benefits for older adults who pursued cognitively engaging activities later in life.
The study consisted of 221 participants ranging in ages from 60 to 90, with an average age of 72 to try and determine what type of activities offered the greatest benefit to aging brains. Participants were divided into 6 groups with three taking part in what researchers labeled “productive cognitive engagement” involving active learning. Activities included learning photography and how to edit photos on the computer, quilting on a computer-driven sewing machine or doing both photography and quilting. Two other groups were assigned to what researchers referred to as the ‘receptive engagement conditions,’ and neither involved learning new things or engaging in unfamiliar intellectual activities. Rather people were put into a social club where they mainly did familiar activities or asked to read informative material and watch documentaries. All performed their tasks for 15 hours per week for 14 weeks. The sixth group was the control group and did not change their activity patterns. Researchers compared participants at the end of the study and found those who did productive cognitive engagement had significantly more improvement in episodic memory. They explain episodic memory is our memory of past events and has been found to be the type of memory most impacted by aging. The study suggests “memory improvement need not come from brain games or memory drills, but can also come from learning a challenging new skill.” MorningStar of Hillsboro is a new 55+ community opening in late 2021 with a host of luxury amenities and concierge services including Chef-inspired meals, an indoor pool, spa, fitness center, social clubs and a variety of indoor and outdoor venues. We will additionally offer a complement of wellness programs and activities designed for residents’ physical, mental, social and spiritual connection. For more information on the finest independent living in Hillsboro, please visit our website. Source: matherinstitute.com/2015/06/29/late-life-learning-what-are-the-brain-benefits/ As statistics indicate more and more seniors are living well into their mid-80s and beyond, it is all the more reason to continue to play, learn, contribute, create and relax. For many older adults, retirement is the start of new adventures and a new lifestyle.
Rather than spending your last years lonely and socially isolated, today’s generation of seniors enjoy opportunities not available to their parents. Many are healthier and more active than earlier generations; and experts weigh-in on all of the choices seniors have to make retirement years transformative. One of those suggestions is to volunteer. If you haven’t done so before, consider the causes you are passionate about and ask yourself what you can to do help. Do you want to make a difference in the environment, get involved in local politics or your church, or help people in your community in need? These are just a few suggestions of the many programs and opportunities to feel useful. Other ways you can grow is to take a class in something you have always longed to do or to do better. If you are interested in sharpening your brain, there is much research indicating learning new things are good us. Some examples include learning to play an instrument or speaking a foreign language. If you want to learn to cook, draw or write, take a class. Many of these things can be done online or through podcasts and audible books. Museum and other organizations host virtual events featuring lecturers and renowned authors, orchestra performances and exciting travel programs. Live events may have follow-up sessions to ask questions. Social clubs, recreational activities and sports clubs are other ways to stay connected to people. Retirement is a great time to try a new hobby, train for a marathon, or get a part-time job doing something you have always wanted to do. At the MorningStar of Kirkland senior living community, residents will find opportunities for new friendships, predictable budgeting, wellness programs, and the chance to relax in beautiful surroundings. Opening later this year, MorningStar of Kirkland will be a vibrant place for active seniors to enjoy carefree retirement years. Along with 151 spacious apartments in a variety of floorplans, we also offer luxury amenities including Executive Chef inspired meals, pool, art studio, fitness center, and more. Contact us to learn more about availability and pricing for the newest independent living Kirkland offers. MorningStar of Kirkland offers the very best in senior living with our distinct mission statement of “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create a true “home” for residents. Please call for more information about the finest independent living Kirkland, WA has to offer. If you have started the search for assisted living in the Houston area, you will want to include MorningStar at River Oaks. Our all-inclusive community offers an array of luxury amenities found at high-end resorts, while at the same time, all of the warmth and welcoming comforts of home. Every private suite is smartly-designed to maximize space and include floorplans in one and two-bedroom configurations. All have high-end finishes, wall-to-wall carpeting, large windows, lighting, and safety features such as full, handicap-accessible bathrooms and emergency call systems.
Our goal is to give residents carefree retirement years by providing the care to help them maintain their independence, and the amenities and wellness programs to keep them engaged and looking forward to each new day. MorningStar at River Oaks’ all-day dining service means you can eat when you are hungry and not according to a rigid schedule. A full salon makes it easy to get a new hair style, treat yourself to a pedicure or a manicure. Our fitness center along with specialized exercise classes will help you stay in shape; and MorningStar’s Life Enrichment room will be a busy place with something new always going on. Our sixth-floor sky terrace and lounge is designed as a great place to enjoy the view, watch the sun set and relax with friends. Other outdoor amenities include courtyards with fireplace and BBQ and strolling paths. While we will not open to resident until late 2021, we are staffed and ready to answers questions regarding availability, choice of suites, pricing, care services and more. In fact we recently held our first networking event at our Info center. Our website is loaded with information, and when you contact us, be sure to ask about our “Pre-open Specials.” MorningStar of River Oaks’ goal is to be a true home distinguished by comfort, wellness and love; made possible through a dedicated team who understand how to provide residents with a quality of life other assisted living communities simply cannot match. As dementia care specialists, our community will provide secure suites for those suffering from Alzheimer’s and other forms of dementia. If you thought you would have to give up something to move into independent living, please meet MorningStar of Hillsboro, Hillsboro, OR’s newest 55+ community. Scheduled to open in the last quarter of 2021, our community has it all starting with 141 contemporary apartments in a range of configurations including spacious studios; and one- and two-bedroom floorplans. Each is ready to move into and feature full kitchens, in-suite washer/dryers, handicap-accessible bathrooms, 24-hour emergency call systems, choice of a private patio or balcony, and private heating & air conditioning.
If you love the idea of hanging out at home while being treated to resort-style amenities, MorningStar of Hillsboro is your place. We offer all the amenities and hospitality services you need to live a full, healthy life such as a fitness center, relaxing patios, club lounges, and a heated indoor pool. Your choice of dining venues includes a casual dining deck to a formal dining room or private dining room perfect for intimate dinners. Enjoy a drink (alcoholic or other) in our bistro/ bar, catch a movie in our theatre or attend service in our chapel. For your convenience, we offer bike storage and underground parking. For those who love to garden, we have raised resident garden beds and peaceful strolling paths. To enhance wellbeing, MorningStar of Hillsboro offers a complement of wellness programs and activities designed to engage residents physically, mentally, socially and spiritually. Another advantageous thing regarding our community is its location. On the east side of Hillsboro in the highly-coveted AmberGlen neighborhood, we are minutes from Kaiser Permanente Medical Center, the Tanasbourne Town Center shopping mall, restaurants and entertainment venues. Please visit our website for more information on the newest senior living in Hillsboro, OR, and discover what other seniors have already learned about the healthy lifestyle community life offers. As both a gracious home and a high-end resort, MorningStar of Hillsboro provides a range of amenities and concierge services to promote a healthy and engaged lifestyle. In a recent article in the US News & World Report, experts say forgetfulness is not an inevitable part of growing older and there are things we can do to help maintain and enhance our memory function and overall brain health. Furthermore, they also benefit whole body health.
One of the first things they recommend is to never stop making “physical activity a priority as it optimizes blood flow to the entire body, including the brain. An adequate supply of blood and oxygen to the brain helps to keep our memories sharp.” Researchers explain that the type of exercise is also important and recommend a minimum of 30 minutes a day of cardio exercise such as running, power walking, biking, or swimming. However, before beginning any new exercise regime, be sure to check with your healthcare provider. In addition, continuing to learn new things can improve our memory as studies have found a correlation between challenging our brain and maintaining brain health. This could include activities such as playing an instrument, starting a new hobby, learning a language, or just broadening your reading habits. Other advice that not only enhances cognitive thinking but overall health includes getting enough sleep each night. Research has shown that “powering down on a nightly basis allows the brain to heal and restore itself, clearing toxins that can lead to Alzheimer’s disease and other dementia types.” At MorningStar of Kirkland, we offer a range of services and programs that support the whole person: body, mind and spirit. We consider wellness to be a joint effort between our Life Enrichment and Wellness programs, which play a critical role in making MorningStar a destination for successful aging. Visit our website for more information about our beautiful community opening later this year, and what sets MorningStar apart from other independent living Kirkland offers. MorningStar of Kirkland offers the very best in senior living with our distinct mission statement of “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create a true “home” for residents. Please call for more information about the finest independent living Kirkland, WA has to offer. Searching for memory care for a loved one that suits the person’s needs as well as the family’s is challenging at best. Knowing the person is dependent on getting the level of care they need for both their wellbeing and safety makes choosing the right home essential. Experts say start by taking your time to think about your loved one’s needs including daily personal care required such as dressing, toileting, bathing, etc. as well as any on-going medical needs.
Additionally do they have mobility issues and use a wheelchair or a walker; or do they need assistance eating? If the person is known to wander, you will want a secure home to keep him or her safe including alarms on the doors. Another thing experts say is to let a home know if the person is prone to angry outbursts or other aggressive behaviors. Once you have a good idea of your loved one’s needs, now consider if the homes you are looking at are equipped to handle those needs. Ask about living arrangements, dining service, and the level of daily help the person will receive. Moreover does the home offer exercise programs and other meaningful activities? Now inquire about the homes’ experience with Alzheimer’s and other types of dementia, and the training the staff has in dementia care. What is the home’s philosophy of care and how do they approach difficult situations such as aggressive behaviors? Most of all does the staff seem caring and do residents appear to be content and well-looked after? We invite you to take a look at memory care and assisted living Houston families can trust. MorningStar at River Oaks is a luxury community with 85 graciously appointed suites for assisted living. Within our Reflections Neighborhood, we offer 27 secure suites devoted to the individualized care of residents with Alzheimer’s disease or other forms of dementia. Ideally locate, we are bordered by River Oaks, West University, The Texas Medical Center, Montrose, Downtown and the Galleria and will open to residents in late 2021. As May is Arthritis Awareness month, experts discuss some of the common myths and facts regarding arthritis, a condition that causes pain and inflammation in joints. Osteoarthritis (OA) and rheumatoid arthritis (RA) are the two main types of arthritis, and a national survey found nearly half of adults 65 years and older have been diagnosed with arthritis. OA, the most common and leading cause of disability in older adults, is the result of cartilage between the bones in a joint wearing down.
Many people belief arthritis is only a disease of the elderly but RA, while not as common as OA, typically starts in individuals as young as 20 to 40 years old. People also mistakenly think if a joint hurts, it must be arthritis. Doctors say there are several reason a person may experience pain in and around joints including old injuries, bursitis, and tendinitis. Another myth is you shouldn’t exercise if you if have arthritis; however, studies show exercise can actually help with range of motion and strength in the joint (consult with your healthcare provider before starting any new exercise or activity). The American College of Rheumatology says, “Exercise and arthritis can and should coexist. People with arthritis who exercise regularly have less pain, more energy, improved sleep, and better day-to-day function.” Then there is the debate on whether heat is better than ice for sore joints. The Guy’s and St Thomas’s National Health Service (NHS) Foundation Trust in the UK, explains, “Used in the right way, heat can help reduce pain and stiffness in joints and muscles. Cold application can help reduce joint inflammation and swelling.” Moreover experts say believing arthritis is unpreventable is only partially true as there are things people can do to mitigate risk or slow down the progression such as maintaining a healthy body weight. MorningStar of Hillsboro is the newest addition to independent living in Hillsboro, OR. Our senior living community has 141 contemporary apartments and offers luxury amenities, hospitality services, and a complement of wellness programs. While new to Hillsboro, MorningStar Senior Living has two other highly-regarded communities in Oregon, MorningStar of Happy Valley and MorningStar of Beaverton. Visit our website to learn more about our community and to ask about our Pre-open Specials. We open in the last quarter of 2021. Source: medicalnewstoday.com/articles/medical-myths-all-about-arthritis |
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