Let’s be honest, many of us rely on the Internet for medical advice. While it can supply good answers, doctors also caution you have to be careful what sites you trust. There are many websites providing good medical information but there are also sites with misleading or even dangerous advice.
Dr. Michael Langan, an internal medicine physician at Ohio State University Wexner Medical Center, cautions anyone with a blog can dispense information and advice; and a good way to avoid misinformation is to ask your doctor to recommend the sites they trust. Additionally, the National Institute on Aging recommends using health websites sponsored by Federal Government agencies. They say a good place for reliable, up-to-date information is the National Institutes of Health, but at the same time, remind everyone that the Internet is no substitute for seeing your doctor or other health professional who can give you advice that caters to your specific situation. Other things to look for include name recognition such as the Mayo Clinic or the Cleveland Clinic. Moreover, remember sites that end in .gov, identity U.S. government agencies; .edu, educational institutions; and .org, usually designates nonprofit organizations (such as professional groups; scientific, medical, or research societies; advocacy groups). A .com is a commercial site. The NIH says to look for the date of the information (often can be found at the bottom of the page) and see if the authors and contributors are identified. If the author is listed, what is his/her background and what is their goal in writing the article or the intent of the organization it is written for. Is there any financial motive for the information? Check out the About Us or Contact Us pages as they provide background information about the organization. Looking for the best senior living Hillsboro, OR offers? Meet MorningStar of Hillsboro, a new 55+ senior living community scheduled to open in the first quarter of 2022 and designed for carefree retirement years. As a resident, you will no longer worry about home maintenance as we handle it all both inside and out as well as an array of onsite luxury amenities, hospitality services and a community of friends. Please visit our website for more information including contact information, selection of floor plans and a list of amenities. MorningStar of Hillsboro provides the very best in independent living with our distinct mission statement of “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create an atmosphere that promotes a healthy, engaged lifestyle. Please contact us to learn more about the finest senior living Hillsboro, OR has to offer. Source: nia.nih.gov/health/online-health-information-it-reliable#where
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Statistics show approximately one million Americans reside in some type of senior living community, and by 2030, the number is expected to double. At the same time, the number of seniors 85 and older is projected to triple from 5.7 million in 2011 to 14.1 million in 2040. Within the category of senior living, there are several options available for older adults including independent living (also known as retirement communities), which is specifically designed for adults 55+.
The reason so many seniors are turning to independent living is they love the many advantages it offers. Residents get peace of mind with predictable budgeting and not having to worry about unexpected repairs or costs associated with home maintenance. Another important perk of independent living communities is built-in companionship, and in many cases, activities and programming, and tasty meals they no longer have to cook. Senior living communities like MorningStar of Hillsboro allow seniors to enjoy stress-free retirement years, extend their independence and continue the adventure. Opening in the first quarter of 2022, MorningStar of Hillsboro will offer 141 stylish apartments in a variety of floorplans. Our luxury amenities include chef-inspired meals, an indoor pool, spa, fitness center, social clubs and other indoor and outdoor venues. In addition, We will offer a broad range of wellness programs and activities designed for residents’ physical, mental, social and spiritual connection. And in case you were wondering, we are pet friendly. MorningStar of Hillsboro is ideally located as the Kaiser Permanente Medical Center is close by as are the shops, restaurants, and entertainment venues of Tanasbourne Town Center. Portland is 25 minutes to the east, and the Washington County Museum, Tualatin Hills Nature Park and Tualatin Hills Nature Center are nearby. For exceptional senior living, Hillsboro, OR seniors are encouraged to consider MorningStar, a true destination for successful aging. MorningStar of Hillsboro provides the very best in independent living with our distinct mission statement of “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create an atmosphere that promotes a healthy, engaged lifestyle. Please contact us to learn more about the finest senior living Hillsboro, OR has to offer. Over the last decade, there have been many studies done regarding the various benefits of pets for seniors including providing loyal companionship and unconditional love. They can help keep a senior active as even if you don’t want to go for a walk, you know your dog needs one. In fact, studies show seniors with dogs are more physically active than other older adults without pets. Another thing about taking a dog out for a walk is it is a great way to meet new friends. However, before you rush out to get a dog or cat, veterinarians caution seniors (and their well-intentioned family members), to remember some animals are better suited to the energy level and temperament of older adults. They recommend several breeds of dogs that have a good disposition and are easy to care for. One breed making the list is the French bulldog as they are known as reliable companions and good walking partners. Poodles and Schipperke are both loyal and intelligent and also easy to care for. Veterinarians say a Maltese has a reputation for being an attentive dog to its owner. For a more active senior, a Pembroke Welsh Corgi makes a loving partner. Experts say there are some breeds of cats that typically make better companions for seniors. The Birman cat is one. It is moderately active, affectionate, gentle, and a faithful companion known for its quiet air of dignity. Russian blue cats also make the list as they are quiet, gentle, genteel cats and make very loyal companions. Persian cats are known as very affectionate. The Ragdoll cat is another good choice as it is known for its docile, placid temperament and affectionate nature. At MorningStar of Hillsboro, we recognize the importance of pets to their owners, which is why our community is pet friendly. Scheduled to open in the first quarter of 2022, MorningStar of Hillsboro will have 141 apartments in a range of configurations and floorplans. Residents will enjoy carefree retirement years as we handle the maintenance and provide onsite luxury amenities, hospitality services and a community of friends. For exceptional senior living, Hillsboro, OR seniors are encouraged to consider MorningStar’s beautiful new community. MorningStar of Hillsboro provides the very best in independent living with our distinct mission statement of “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create an atmosphere that promotes a healthy, engaged lifestyle. Please contact us to learn more about the finest senior living Hillsboro, OR has to offer. An advanced directive is a legal document giving you a voice involving medical decisions in the event you are incapacitated. Many people shy away from creating such documents as they fail to realize how important they are, and mistakenly worry they are signing away their lives, and/or don’t like thinking about being so ill they are unable to make decisions.
Advance care planning documents may include a living will, power of attorney and health care proxy. By planning ahead, they guide decisions made on your behalf if you are unable, and suffer from an incurable, irreversible illness, condition or disease determined to be terminal. Living wills specify the kind of medical treatment desired and many simply express the desire to not be given life-sustaining measures that only serve to prolong a person’s death. Specific details may regard care including the use of pain medications, antibiotics, hydration, feeding and the use of cardiopulmonary resuscitation or ventilators. A health care proxy is someone designated to express your wishes for medical care and has the same rights you would in requesting or refusing treatment. A durable power of attorney document names a person to act on your behalf if you are incapacitated and gives them the power to make financial decisions. The Harvard Medical School reports on some of the myths people have regarding advance care directives. They say you need to realize more care is not always better but can prolong the dying process without respect for quality of life or comfort. Refusing life support does not mean you are committing suicide but rather allowing your medical problem to be the cause of your death. Moreover, refusing life-extending treatment does not mean you are refusing comfort measures for pain management and symptoms. Talk to your family and doctor about your medical preferences, and be sure each has a copy of your advance directive documents. If you are looking at retirement communities in Hillsboro, OR, we encourage you to consider MorningStar, a true destination for successful aging. We offer residents comfort, security, built-in companionship, and predictable budgeting. Our beautiful home has 141 stylish apartments in a selection of floor plans and a broad range of amenities and services to meet every need. Please see our website for more information about the new MorningStar of Hillsboro. Our mission statement of “to honor, to serve, to invest” sets us apart from other retirement communities Hillsboro, OR has to offer. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, inviting atmosphere with beautiful surroundings and resort-style amenities, MorningStar of Hillsboro provides outstanding independent living. We have all heard about the value of walking 10,000 steps a day but recent studies show it may not actually be the magic number. One study published by JAMA found walking 7,000 steps or more a day may decrease the risk for mortality and offer better overall health.
In the cohort study of 2110 adults with a mean follow-up of 10.8 years, participants who walked at least 7000 steps a day, compared with those taking fewer than 7000 steps, had a 50% to 70% lower risk of mortality. Researchers also noted, “There was no association of step intensity with mortality regardless of adjustment for step volume.” A 2020 study found a decreased risk for mortality in participants who took 8,000 steps a day than those who only took 4,000 steps a day. In the same year, another study found more steps taken each day were linked to lower rates of diabetes. Researchers say the bottom line is evidence points to the importance of increased physical activity. Before you begin walking, talk to your healthcare provider; and if you are just beginning to exercise, be sure to start slowly. Wear properly-fitted, supportive shoes, and if walking during the day, wear sunscreen, protective clothing and a hat. Experts say you may want to take a look at running shoes as they typically incorporate the latest developments in cushioning, motion control and support. For exceptional senior living, Hillsboro, OR area seniors are encouraged to consider MorningStar. As the newest independent living community in the area, MorningStar of Hillsboro offers adults 55+ a lifestyle of comfort, wellness and community. Our luxury amenities include chef-inspired meals, an indoor pool, spa, fitness center, social clubs and other indoor and outdoor venues. In addition, We will offer a broad range of wellness programs and activities designed for residents’ physical, mental, social and spiritual connection. Please visit our website for more information. Our mission statement of “to honor, to serve, to invest” sets us apart from other senior living Hillsboro, OR has to offer. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, inviting atmosphere with beautiful surroundings and resort-style amenities, MorningStar of Hillsboro provides outstanding independent living. Source: medicalnewstoday.com/articles/taking-7000-steps-or-more-a-day-may-lower-mortality-risk If you are a senior who is starting to feel overwhelmed by the care and upkeep of a home, it may be time to consider making a lifestyle change. At MorningStar of Hillsboro, we think you will be pleased to discover that not only are you giving up a houseful of problems but you are gaining a beautiful, no-maintenance home as well as a broader community of friends. While new to Hillsboro, MorningStar Senior Living has two other highly-regarded communities in Oregon, MorningStar of Happy Valley and MorningStar of Beaverton.
Opening soon, MorningStar of Hillsboro will offer 141 apartments in a variety of floorplans, which are designed to maximize space and provide plenty of storage. Each has an in-suite washer/dryer, full kitchen with premium cabinets and countertops, and equipped with handicap-accessible bathrooms and 24-hour emergency call systems. We take care of all the maintenance, both inside and out, and offer weekly housekeeping, which will allow residents plenty of time to pursue their interests. As our contemporary-styled building is both a gracious home and high-end resort, we offer a range of amenities, concierge services and wellness programs to promote a healthy and engaged lifestyle. Amenities include a fitness center, relaxing patios, club lounges, and a heated indoor pool. Your choice of dining venues includes a casual dining deck to a formal dining room or private dining room perfect for intimate dinners. Enjoy a drink in our bistro/ bar, catch a movie in our theatre or attend service in our chapel. For your convenience, we offer underground parking and bike storage. For those who love to garden, we have raised resident garden beds and peaceful strolling paths. Our location in vibrant Hillsboro is ideal for seniors as the Kaiser Permanente Medical Center is close by as are the shops, restaurants, and entertainment venues of Tanasbourne Town Center. Portland is 25 minutes to the east, and the serene beauty of the Tualatin Hills Nature Park and Tualatin Hills Nature Center are nearby, making it easy for residents to get out and enjoy nature. If all this sounds good to you, contact us to learn more about one of the best retirement communities Hillsboro, OR offers. Our mission statement of “to honor, to serve, to invest” sets us apart from other retirement communities Hillsboro, OR has to offer. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, inviting atmosphere with beautiful surroundings and resort-style amenities, MorningStar of Hillsboro provides outstanding independent living. At MorningStar of Hillsboro, we want you to know independent living means much more than simply a change in your housing. We think of it as a chance to begin new adventures, meet a broader community of like-minded individuals, and to get down to the business of really enjoying your precious retirement years. We are located on the east side of Hillsboro in the highly sought-after AmberGlen neighborhood, minutes from Kaiser Permanente Medical Center, the Tanasbourne Town Center shopping mall, and a variety of restaurants and entertainment venues.
Our community specializes in offering a full range of hospitality services that frees you up from the drudge of daily chores and obligations. We provide housekeeping services and take care of maintenance, inside and out. In addition, residents will enjoy chef-inspired, all-day dining and enrichment activities to engage the mind, body, spirit and social connections. Imagine all the time you will have in a maintenance-free environment to pursue your own interests. Maybe it is time to improve your golf game, start or renew a hobby, or volunteer in your community. Along with beautifully landscaped grounds, we have resident garden beds, strolling paths and comfortable patios. A fitness center and indoor pool makes it easy to get in your workout, and our life enrichment room offers creative, fun-filled activities. The art studio or library is a lovely way to spend an afternoon or evening, and our bistro/bar is a great place to gather with friends. We have an onsite theatre/chapel for fun movie nights and religious services as well as a private dining room for intimate dinners. As you can see, senior living in Hillsboro, OR is about to get a whole lot better with the opening of MorningStar of Hillsboro later this year. We invite you to visit our website and browse through our extensive information, but please give us a call if you have further questions. Don’t forget to ask about our Move-in Specials. Our mission statement of “to honor, to serve, to invest” sets us apart from other senior living Hillsboro, OR has to offer. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, inviting atmosphere with beautiful surroundings and resort-style amenities, MorningStar of Hillsboro provides outstanding independent living. Even if you have already moved into the “senior” category of life, medical experts say it is not too late to improve your health and mobility, and one of the best ways to do it is to walk. This was the findings based on the Lifestyle Interventions and Independence for Elders (LIFE) trial, which included more than 1,600 men and women between the ages of 70 and 89. Participants consisted of people who were not regularly exercising and fairly frail.
The participants were divided in half with one group assigned to daily walking and strength and balance exercises. The other group attended educational workshops and were introduced to gentle stretching routines. “After 2½ years, the volunteers in the exercise group were 28% less likely to have become disabled (defined by the inability to walk about 400 yards without help) compared to those in the education group. They were also 18% less likely to have had any episode of physical disability.” LIFE’s researchers say the results could have been more dramatic but for the fact that those in the workshop group learned about the benefits of walking and some started to walk and exercise on their own. The advantages of walking include stopping bone mass loss, strengthening leg and abdominal muscles, and improving circulation by helping to lower blood pressure and reducing the risk for heart disease. It helps people lose weight or maintain a healthy weight, sleep better, increase mental sharpness, and improve balance and stability. Doctors say walking can increase your lifespan but if you have not exercised in a while, they caution to slowly increase your pace as well as the distance you walk. If you are unsteady on your feet, use a cane or walker, and everyone should wear properly fitting footwear. Looking for one of the finest retirement communities Hillsboro, OR offers? At the new MorningStar of Hillsboro we offer a broad range of luxury amenities and services to promote a healthy lifestyle. Onsite amenities include an indoor pool, fitness center, and landscaped grounds with strolling paths making it easy for residents to exercise. In addition, we are only a few miles from the Tualatin Hills Nature Park with its five miles of trails. Please contact us for more information. Our mission statement of “to honor, to serve, to invest” sets us apart from other retirement communities Hillsboro, OR has to offer. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, inviting atmosphere with beautiful surroundings and resort-style amenities, MorningStar of Hillsboro provides outstanding independent living. Many seniors are realizing 55+ communities offer a lifestyle of comfort and security by combining the privacy and independence of one’s own space along with a community of peers in the same stage of life. If you are thinking about a move to a retirement community, senior living experts offer some tips on how to find the best fit for your needs.
One of the first things you may want to consider is location. Is it close to medical facilities, shopping, entertainment and local parks? In addition how important is it to be near family and friends? Experts say even if you are in good physical shape, you may want a place with wide doorways and grab bars to accommodate any limitations you may encounter in the future. Does the apartment need to have a balcony or patio? How many bedrooms do you need, and how many bathrooms? Is the area within your budget? If not experts say there is no point falling in love with an apartment you cannot afford. Also ask about what type of security the community offers such as key cards, locked doors and people on staff all hours of the day. Finally check out the amenities and activities. If you love to swim, is there a pool? Do you want a place that serves alcohol, has a salon and social clubs where you can hang out with friends and relax? Answering these types of questions is a good start to determining exactly what you are looking for in senior housing. The newest addition to senior living in Hillsboro is MorningStar of Hillsboro, opening in late 2021. Loaded with resort-style amenities and concierge services, residents will enjoy a carefree lifestyle. Along with restaurant-style dining, indoor pool, spa, fitness center, social clubs and other indoor and outdoor venues, we offer a complement of wellness programs and activities to meet residents’ physical, mental, social and spiritual needs. Visit our website for more information on one of the finest retirement communities in Hillsboro, OR, and ask about our FOUNDER'S CLUB SPECIALS – SAVINGS Up to $5000. In many parts of the country, extreme weather has made it a very challenging year especially for older adults and people suffering from many chronic health conditions including asthma and other respiratory illnesses. Not only have areas experienced record-setting heat waves but many have also had to deal with poor air quality due to wild fires, to the point of people asking themselves, if it is safe to go outside.
Extreme hot temperatures can be deadly as recently reported by the Harvard Medical Publishing website. They report on disturbing statistics showing more than “a third of all heat-related deaths in the US and worldwide have been attributed to climate change. In the US alone, heat is responsible for an estimated 5,600 deaths annually.” Smoke from wildfires has been widespread and can irritate the eyes and lungs, and worsen some medical conditions. The Oregon Smoke Information site says, “People most at risk include infants and young children, people with heart or lung disease, older adults and pregnant women.” Doctors say people taking certain medications such as diuretics as well as the elderly have to be careful about retaining adequate fluids in their body during periods of extreme heat. High temperatures can rob the body of essential minerals in the blood called electrolytes and can be especially dangerous for people with heart or kidney disease and diabetes. Records from Medicare report hospital admissions during heat waves of two or more days are most often the result of “heat stroke, sunstroke, fluid and electrolyte imbalances, and acute kidney failure.” Dehydration and exposure to high temperatures can cause heat exhaustion and lead to heat stroke, a life-threatening condition requiring immediate medical attention. The Mayo Clinic says symptoms include heavy sweating, faintness, dizziness, fatigue, weakness, rapid pulse, and muscle cramps. Searching for one of the area’s top retirement communities? Hillsboro’s new MorningStar of Hillsboro has everything you could want from stylish apartments, to amenities, hospitality services, and location. Our contemporary-styled building is both a gracious home and high-end resort with 141 apartments in a range of configurations and floor plans. Onsite amenities include a pool, fitness center, art studio, indoor and outdoor dining venues, beautiful nature areas nearby and our own strolling paths to promote a healthy lifestyle for active 55+ seniors. Visit our website to learn more, and while you are there fill out the online form to connect with us. Source: health.harvard.edu/blog/extreme-heat-staying-safe-if-you-have-health-issues-202108062563 |
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