The online journal, Medical News Today’s reports women and girls across the world still face challenges and discrimination in medical settings both as patients and prospective medical workers. One example of an area in which women’s medical health is often overlooked and misdiagnosed is coronary heart disease (CHD) despite the fact that it is the leading cause of death for women.
The National Heart, Lung, and Blood Institute explains CHD occurs when the arteries delivering oxygenated blood into the heart (where it is pumped out to the other organs) are not able to “service” the heart effectively. Studies show women may also be more at risk for developing non-obstructive CHD, a condition that causes the arteries going into the heart to be abnormally squeezed by surrounding tissue. CHD symptoms can vary between individuals as well as differ in men and women; and non-obstructive CHD can be symptom-less and go undetected for years. To complicate matters, research shows women’s symptoms are atypical and include things like “back pain, burning in the chest, abdominal discomfort, nausea, or fatigue — which makes the diagnosis more difficult.” Additionally studies show part of the problem is too often women wait to get medical attention. Sadly it is frequently after the disease has progressed, and the damage is harder to treat. Researchers also say most of the CHD studies done in the past have concentrated on men and have underrepresented women. Hopefully in the future, more women will be included. MorningStar of Pasadena represents luxury senior living in vibrant Pasadena, CA. Residents enjoy carefree retirement years with opportunities for new friendships, predictable budgeting and activities amid beautiful surroundings. We invite you to contact us regarding availability and pricing for the area’s most trusted independent living and assisted living in Pasadena, CA Source: medicalnewstoday.com/articles/324659.php
0 Comments
If you are a senior who is starting to feel overwhelmed by the care and upkeep of a home, it may be time to consider making a lifestyle change. At MorningStar of Hillsboro, we think you will be pleased to discover that not only are you giving up a houseful of problems but you are gaining a beautiful, no-maintenance home as well as a broader community of friends. While new to Hillsboro, MorningStar Senior Living has two other highly-regarded communities in Oregon, MorningStar of Happy Valley and MorningStar of Beaverton.
Opening soon, MorningStar of Hillsboro will offer 141 apartments in a variety of floorplans, which are designed to maximize space and provide plenty of storage. Each has an in-suite washer/dryer, full kitchen with premium cabinets and countertops, and equipped with handicap-accessible bathrooms and 24-hour emergency call systems. We take care of all the maintenance, both inside and out, and offer weekly housekeeping, which will allow residents plenty of time to pursue their interests. As our contemporary-styled building is both a gracious home and high-end resort, we offer a range of amenities, concierge services and wellness programs to promote a healthy and engaged lifestyle. Amenities include a fitness center, relaxing patios, club lounges, and a heated indoor pool. Your choice of dining venues includes a casual dining deck to a formal dining room or private dining room perfect for intimate dinners. Enjoy a drink in our bistro/ bar, catch a movie in our theatre or attend service in our chapel. For your convenience, we offer underground parking and bike storage. For those who love to garden, we have raised resident garden beds and peaceful strolling paths. Our location in vibrant Hillsboro is ideal for seniors as the Kaiser Permanente Medical Center is close by as are the shops, restaurants, and entertainment venues of Tanasbourne Town Center. Portland is 25 minutes to the east, and the serene beauty of the Tualatin Hills Nature Park and Tualatin Hills Nature Center are nearby, making it easy for residents to get out and enjoy nature. If all this sounds good to you, contact us to learn more about one of the best retirement communities Hillsboro, OR offers. Our mission statement of “to honor, to serve, to invest” sets us apart from other retirement communities Hillsboro, OR has to offer. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, inviting atmosphere with beautiful surroundings and resort-style amenities, MorningStar of Hillsboro provides outstanding independent living. As we age, it is important to stay up-to-date with our health care including routine screenings as many diseases do not show signs of symptoms until the problem is harder to treat. Screenings also allow your physician to compare today’s readings to past tests to look for concerning signs. However medical experts estimate over half of all adults over 65 are not currently with the recommended screenings.
In many cases our age determines the type of screenings we should get. Some tests are recommended once a year, while others, like a colonoscopy, may be based on past test results and/or on the advice of your doctor. Common screenings include annual cholesterol tests to measure the amount of cholesterol and triglycerides in the blood. Cholesterol tests can help “determine your risk for the buildup of fatty deposits (plaques) in your arteries that can lead to narrowed or blocked arteries throughout your body (atherosclerosis).” Your blood pressure should be checked each time you visit a healthcare professional, and if readings are high, it should be monitored. Mammograms are important screenings that help detect breast cancer. Current recommendations for women 40 years or older with an average risk of breast cancer is to have an annual mammograms. For others with a higher risk, consult with your doctor. Other types of screening for seniors include annual skin checks to look for signs of skin cancer and bone density tests to check for loss of tissue and bone, which might indicate early signs of osteoporosis. As we age, annual vision test screen for cataracts, glaucoma, and age-related macular degeneration. Hearing tests can help seniors get the help they need if there is a problem. Talk to your doctor about which ones they recommend you get. MorningStar of Pasadena is a 55+ community with a range of onsite amenities, hospitality and care services, wellness programs and activities designed for relaxing, stress-free retirement years. Visit our website for a full list of amenities and photos as well as links for pricing and availability to the most trusted independent living and assisted living in Pasadena, CA. Source: bethesdahealth.org/blog/2021/11/09/health-monitoring-devices-and-apps-for-seniors/ Kirkland, WA is located on the shores of Lake Washington just north of Bellevue and is known for waterfront parks, stunning views, art galleries, boutique shopping, and dining. It has been rated as one of the best places to live in Washington; and is a great place for retirees to start their new adventure.
While in close proximity to Bellevue and Seattle (less than a 30 minute drive), Kirkland shares none of their busyness. Rather the laidback city has a lot going for it. Seasonal events year-round including the Summerfest, Kirkland Uncorked, Octoberfest, and events like Crossing Kirkland ensure a vibrant sense of community. Local beaches include Marina Park located in the heart of downtown, Waverly Beach Park, Houghton Beach Park, and Juanita Beach Park. In fact Kirkland’s extensive park system makes up 25 percent of the beachfront property allowing residents to appreciate the beauty as they swim, play volleyball, picnic or simply relax and enjoy the scenic views of the Seattle skyline. The Bridle Trails State Park alone provides residents and visitors alike access to 25-miles of hiker and horse-friendly trails. Take a leisurely trip to the nearby Woodinville Wine Country, home to 118 wineries and tasting rooms. The area includes the oldest winery in Washington, the historic Chateau St. Michelle as well as microbreweries, distilleries and cider mills. Sperling's Best Places rated Kirkland as one of the most pleasant places in Washington for its temperate weather. Average highs in July are around 76 degrees and January’s winter lows around 36. The area gets on average 4 inches of snow a year and 41 inches of rain. Another thing that makes Kirkland attractive to seniors is the medical facilities including the 4th ranked hospital in Washington, The Evergreen Health Medical Center. If this sounds good, you may also be interested in the newest senior housing Kirkland offers, MorningStar of Kirkland. Our independent living community provides an array of contemporary smart, floorplans; luxury amenities and hospitality services as well as onsite strolling paths and nearby nature paths. Please visit our website to learn more about “Founders Club Benefits up to $5000.” A lower blood pressure is healthier and may save your life. High blood pressure (HBP) can lead to heart disease and is linked to one of the leading causes of death in Americans. To understand blood pressure, experts explain the top number; Systolic Blood Pressure is a measurement of the force exerted by your heart each time it beats on the walls of your arteries. Your bottom number is Diastolic pressure, and measures the force exerted by your heart between beats on the walls of your arteries. Also you should know experts recently lowered the numbers for what is considered high blood pressure.
The Mayo Clinic states a normal blood pressure is <120 mm Hg over <80 mm Hg and an elevated BP is 120-129 mm Hg over <80 mm Hg. Doctors consider Stage 1 hypertension to be in the range of 130-139 mm Hg over 80-89 mm Hg and stage 2 hypertension over ≥140 mm Hg and ≥90 mm Hg. The mm Hg stands for millimeters of mercury. HBP is called a silent killer as there are no symptoms, and the CDC estimates 1 of out 3 people with it don’t know they have it. In addition as we age, our risk increases so doctors say it is important to have your blood pressure routinely checked. Home monitors are good options for older adults who are trying to keep their blood pressure under control. Healthcare professionals say it is important to talk to your physician about strategies to help lower your BP. They say even small changes like reducing your salt can result in a drop of five or six points; and just losing 2 lbs. can decrease your numbers by 1 point. Looking for a 55+ community in vibrant Pasadena? With 149 spacious suites, we offer seniors a choice of independent living or assisted living. Our independent living is designed for active seniors who love the idea of someone else handling chores like maintenance, landscaping, and housekeeping and more time to socialize, travel, and pursue various hobbies and interests. Along with independent living and assisted living, we offer respite care (short recuperative stays) or a chance to sample our community with a trial stay (from a week to a full month) to see if it is a good fit. Please visit our website for more on the finest senior living Pasadena, CA offers. aarp.org/health/conditions-treatments/info-2021/blood-pressure.html?intcmp=AE-HEA-CND-BB-LL3 Let’s be honest, many of us rely on the Internet for medical advice. While it can supply good answers, doctors also caution you have to be careful with whom you trust. Like all things there are good and bad informational sites on the Internet, especially medical one.
Dr. Michael Langan, an internal medicine physician at Ohio State University Wexner Medical Center, cautions anyone with a blog can dispense information and advice; and a good way to avoid misinformation is to ask your doctor to recommend the sites they trust. Additionally the National Institute on Aging recommends using health websites sponsored by Federal Government agencies. They say a good place for reliable, up-to-date information is the National Institutes of Health, but at the same time, remind everyone that the Internet is no substitute for seeing your doctor or other health professional who can give you advice that caters to your specific situation. Other things to look for include name recognition such as the Mayo Clinic or the Cleveland Clinic. Moreover remember sites that end in .gov, identity U.S. government agencies; .edu, educational institutions; and .org, usually designates nonprofit organizations (such as professional groups; scientific, medical, or research societies; advocacy groups). A .com is a commercial site. The NIH says to look for the date of the information (often can be found at the bottom of the page) and see if the authors and contributors are identified. If the author is listed, what is his/her background and what is their goal in writing the article or the intent of the organization it is written for. Is there any financial motive for the information? Check out the About Us or Contact Us pages as they provide background information about the organization. Looking for the best senior housing in Kirkland? Meet MorningStar of Kirkland, a new 55+ senior living community scheduled to open at the end of 2021 and designed for carefree retirement years. As a resident, you will no longer worry about home maintenance as we handle it all both inside and out as well as an array of onsite luxury amenities, hospitality services and a community of friends. Please visit our website for contact information and to take a look at our many photos, selection of floor plans and a list of amenities. Source: nia.nih.gov/health/online-health-information-it-reliable#where MorningStar of Pasadena is a part of the MorningStar Senior Living Company, which takes a unique, holistic approach to retirement communities. We are proud of our reputation for excellence and authenticity in why we serve and how we serve; and hold true to the belief that the human capacity to grow, to learn and to contribute is ageless.
Our company has thrived and expanded since our conception in 2003, when Founder/CEO Ken Jaeger’s started the company with the intention to “cast a new light” on senior living. From there our mission statement reads: Honor God in our business practices and relationships; Value all seniors as gifted and contributing individuals; and Invest generously in our team’s ability to serve well. Even the name MorningStar has meaning regarding the kind of home we want to offer residents. Mr. Jaeger explains, “I had been searching for a company name for months. I wanted something that was alive and comforting, but offered a powerful, guiding force—even more, a name that spoke to the passion I have to bring loving care to seniors.” The name—MorningStar—comes from a verse where Jesus said, “I am the Root and the Offspring of David, and the bright Morning Star” (Revelation 22:16). At MorningStar of Pasadena’s 55+ community, we offer 149 spacious independent living and assisted living apartments in a range of floor plans and configurations. Newly renovated and refurbished, our amenities include all-day, restaurant-style dining; bistro; community kitchens; billiards room; poker room; club room; fitness center; concierge services; scheduled transportation; and more. For assisted living residents, wellness services include 24-hour care managers, full-time licensed nurses (on call 24/7), electronic health records, exam room, OT/PT room, pharmacy, medical transportation and more. As a resident, you will have opportunities for new friendships, predictable budgeting, wellness programs, and the chance to relax and play in beautiful surroundings. Please visit our website for information on the finest independent living and assisted living Pasadena, CA offers. Browse through our online pictures and then use our quick links to set up a tour to see our home firsthand. A couple of decades ago, psychologists started studying the science of “Awe,” defined as an overwhelming, self-transcendent sense of wonder and reverence that allows a person to feel part of something bigger. A sense of awe can be inspired by nature, music, art, political events and other activities that provide a person with feelings of joy, wellbeing and calm.
One way to experience this type of wonder and calm is to take an “Awe walk,” where you intentionally shift your attention outward rather than inward. The journal Emotion published a study in September 2020, which showed taking awe walks can reduce stress and boost mental health. During weekly 15-minute walks, half of the 60 and older group was instructed to try and experience the emotion of awe as they walked. The other half just walked their 15 minutes without any further instructions. Participants took photographs of themselves during their walks and afterward filled out brief surveys describing the emotions they felt including an assessment of their sense of awe. The group was encouraged to feel awe detailed “significant boosts of positive prosocial emotions such as compassion and gratitude over the course of the study.” Experts say it is easier to experience the emotion of an awe walk if you do it in a place with new sights and sounds such as taking a hike on a nature trail or looking at a panoramic view from a skyscraper. Remember to turn off your cell phone and approach the walk with fresh eyes. Recommendations include taking a few relaxing deep breaths before you start, be aware of your feet on the ground and listen to the sounds around you. While you walk, every once in a while, focus on something around you that really inspires you, i.e. the color of sky, a mountain in the distance, the sparkle of the water on a lake, etc. The MorningStar of Pasadena 55+ senior living community provides a relaxing, carefree lifestyle for our residents. We proudly offer independent living and assisted living within a warm, loving environment filled with exceptional architecture and resort-style amenities. Refreshed & renewed, we invite you to visit our website to learn more about the finest senior living Pasadena, CA offers. While practitioners have known for centuries the calmness and peace yoga brings into their lives, science has finally caught up with real evidence of its benefits to our brains. Studies show yoga elevates levels of the brain chemical gamma-aminobutyric acid (GAGA), which helps regulate nerve activity and is associated with better mood and decreased anxiety.
The Harvard Medical School journal writes, “Yoga strengthens parts of the brain that play a key role in memory, attention, awareness, thought, and language. Think of it as weightlifting for the brain.” Their evidence comes from several studies that used MRI and other brain imaging technology. Researchers found participants who practiced yoga regularly had a thicker cerebral cortex, the part of the brain responsible for learning and memory, than participants who did not practice yoga. This could be significant because as people age, this is one of the areas in the brain that typically shrinks. As the older yoga practitioners had less shrinkage than non-practitioners, researchers say it suggests yoga can “counteract age-related declines in memory and other cognitive skills.” Other benefits of yoga include helping individuals lose weight, sleep better, lower blood pressure and lower blood sugar levels to improve diabetes. It also helps people gain flexibility and muscle strength around arthritic joints and reduces the pain associated with the condition. If you are looking for exceptional senior living, Hillsboro, OR’s MorningStar community may be your answer. MorningStar of Hillsboro is honored to offer adults 55+ a vibrant and carefree lifestyle to help live life to the fullest. Our new community offers a wide selection of independent living apartments, luxury amenities such as indoor and outdoor dining venues, pool, amphitheater, art studio, and fitness center to promote a healthy lifestyle for residents. Contact us or visit our website to learn more. Our mission statement of “to honor, to serve, to invest” sets us apart from other senior living Hillsboro, OR has to offer. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, inviting atmosphere with beautiful surroundings and resort-style amenities, MorningStar of Hillsboro provides outstanding independent living. Source: health.harvard.edu/promotions/harvard-health-publications/intermediate-yoga Many of us feel like our lives are busy and each day filled with a list of responsibilities and tasks. While this may be true, experts stress the importance of taking a few minutes out of our day to practice mindfulness. They say the point is to make time to be in the present each day in order to reconnect with ourselves and feel a sense of calmness. In other words, notice the brightness of the flowers, the songs of the birds, the clouds in the sky, etc., and who among us doesn’t need that?
Science is now exploring mindfulness and how it can affect our overall state of happiness and reduce stress, anxiety, and negative behaviors. Research suggests the practice can also improve physical health by lowering blood pressure, treating heart disease and improving sleep as well as reducing chronic pain. Moreover along with a relaxed state of mind, studies show the practice of mindfulness can improve a person’s concentration and memory skills. Kabat-Zinn, founder and former director of the Stress Reduction Clinic at the University of Massachusetts Medical Center, was one of the first to bring the practice of mindfulness meditation into mainstream medicine. His research demonstrated how the practice of mindfulness “can bring improvements in both physical and psychological symptoms as well as positive changes in health, attitudes, and behaviors.” To practice mindfulness, which is a form of mediation, there are several methods you can use to get started but experts say the most important thing is to keep trying. Suggestions include joining a group, listening to calming music or finding a quiet spot to sit. However, whatever your method, the goal is to find a sense of focused relaxation, concentrating on the present, and reflecting on emotions and thoughts without judgement. With the opening of the MorningStar at River Oaks community, senior living in Houston just got a whole lot better. Our beautiful, warm and welcoming senior living community offers residents all the services they need to live life to the fullest. In addition to assisted living, our community offers individualized memory care, respite care (short recuperative stays) or trial stays (from a week to a full month) to see if we are a good fit. Source: health.harvard.edu/blog/evoking-calm-practicing-mindfulness-in-daily-life-helps-202110142617 |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
July 2022
Categories
All
|