The Medical News Today recently reported on an interesting study published in the journal, Demographic Research, and conducted by the University of Washington, which indicated a likely rise in human longevity by the end of this century. Worldwide we have seen a rise over the last several years of a half a million people, referred to as centenarians, living past the age of 100 years old. Today the new focus is on those living past 110 years old who are referred to as “supercentenarians.” Up to now the oldest known person in the world was a French woman with a recorded age of 122 years old when she died in 1997.
The University of Washington longevity study used “updated longevity data in the International Database on Longevity (IDL), established by the Max Planck Institute for Demographic Research in Rostock, Germany.” The study included 1,119 people recorded as supercentenarians from ten European countries along with Japan, U.S. and Canada. They additionally included records of almost 14,000 individuals of semi-supercentenarians who died between the ages of 105 and 109. Statistically the report says there is a “99% probability of a person living up to 124 years and a 68% probability of reaching 127 years. An even longer life span of 130 years is possible but much less probable — at 13%.” The research team explains while they can draw conclusions based on today’s human longevity patterns, some conclusions may change due to new medical treatments, but most likely will flatten at a certain point. At MorningStar of Pasadena, we love the idea of seniors living long productive lives. Our 55+ community offers independent living as well as the most trusted assisted living in Pasadena, CA that gives residents the help they need with daily personal care. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Please visit our website to learn more about the best senior living in Pasadena. Source: medicalnewstoday.com/articles/maximum-human-lifespan-could-reach-130-years-by-the-end-of-this-century#Age-attainment-bias
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Medical experts say while people of all ages should keep up-to-date on recommended health screenings and vaccines, it is especially important for seniors as they have an elevated risk for health problems. Due to the pandemic, statistics show many seniors put off routine medical care, and doctors want them to start scheduling those appointments if they haven’t done so by now.
Under the umbrella of preventive health services, an annual wellness exam is on the top of the list. This visit is used to check blood pressure, weight, and body mass index as well as discuss current medications, level of exercise and diet. Your doctor may ask about your home life to make sure you are getting the care you need. While it was important to get your COVID-19 vaccine, doctors say don’t forget your flu vaccine this fall. Doctors also recommend seniors get the pneumococcal polysaccharide vaccine (PPSV) and pneumococcal conjugate vaccine (PCV13) to help prevent pneumonia. Older women should get screened for breast cancer as statistics show 40 percent of new breast cancers are in women 65 years and older. Colorectal cancer is another important screening for seniors as 60 percent of new colorectal cancer cases are in adults 70 years and older. Doctors say by age 50 people should get their first screening, and then as recommended by their healthcare provider. Other age-related screenings include diabetes, cholesterol, blood pressure and bone density test. MorningStar’s new senior community in Kirkland offers stylish, no-maintenance apartments, a variety of onsite amenities, and a broad community of friends. Located in the beautiful Totem Lake area, we have direct access to both private and public walking paths and are minutes from Juanita Bay, the Sammamish River Trail, and Sammamish Valley Park. The top-ranked Evergreen Medical Center is a couple of blocks away and Seattle only 20 minutes to the southwest. We encourage you to contact us about the newest independent living Kirkland offers and be sure to ask about our Pre-open Specials. MorningStar of Kirkland offers the very best in senior living with our distinct mission statement of “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create an atmosphere that promotes a healthy, engaged lifestyle. Please call for more information about the finest independent living Kirkland, WA has to offer. If you are in the Hillsboro, OR area and looking for senior living, would you love the opportunity to move into a brand-new community? If so we encourage you to take a look at MorningStar of Hillsboro. Scheduled to open in the last quarter of 2021, our 55+ community will let you to fully enjoy your retirement years by giving you the resources to live your best life.
In addition to luxury amenities, we offer a range of floorplans and configurations designed to please. Starting with a choice of studios from 475 sq. ft. to 573, each is designed to optimize living space, and offers a kitchenette and plenty of windows to bring in natural light. Our one-bedroom, one-bath units start at 545 sq. ft.; with several configurations at 678 all the way up to our largest at 732 sq. ft. We also have a selection of one-bedroom, one ½ baths at 911 sq. ft. For those looking for two bedrooms, our wide selection includes two-bedroom, one-bath apartments at 811 sq. ft. as well as a whole range of two-bedroom, two-bath units from 979 sq. ft. to our very largest apartment at 1219 sq. ft. Depending on location, some of our units offer a choice of a private balcony or private patio (be sure to ask). We encourage you to browse our website to look at our Virtual Tour, floor plans, list of amenities and our photo gallery. As a resident of MorningStar of Hillsboro, you will appreciate our location in the highly sought-after AmberGlen neighborhood on the east side of Hillsboro. Our community is minutes from the Kaiser Permanente Medical Center, the Tanasbourne Town Center shopping mall, and a variety of restaurants and entertainment venues. Isn’t it time for a carefree lifestyle with beautiful prepared meals, an indoor pool, spa, fitness center, social clubs, Art Studio, salon and more? For more information on the newest independent living in Hillsboro, please visit our website. Dr. Lyudmila Shvets-Gabriel, an endocrinologist with White Plains Hospital Physician Associates in Armonk, New York explains, “Prediabetes is a precursor to Type 2 diabetes. It means having higher blood sugars than what is considered normal, but not high enough to be labeled as having diabetes.” According to the CDC, the majority of people with prediabetes have no idea they have it and are not taking the necessary steps to prevent it from developing into diabetes. Experts estimate as many as 88 million Americans have prediabetes.
If you are someone who has been diagnosed with prediabetes, you should begin today to lessen your risk of developing diabetes. While you may not be experiencing symptoms as you would with diabetes, doctors say some of the “long-term damage to organs such as heart, blood vessels, kidneys and nerves starts as early as in the prediabetes stage.” Prediabetes has the same risk factors as does diabetes such as being overweight, having a parent or sibling with type 2 diabetes, not being physically active more than 3 times a week and being older than 45. Experts say maintaining a healthy weigh is the number one way to prevent diabetes. They advise cutting down on your consumption of sugary foods and beverages as well as briskly walking at least 150 minutes a week or another similar activity. To learn more, check out the CDC’s diabetes prevention lifestyle change program for guidance on how to build healthy life-long habits. “It claims that the program can help lower the risk of developing Type 2 diabetes by as much as 58% (71% if you’re over age 60).” Please visit our website for more information on the newest community for independent living in Kirkland, WA. Opening later this year, MorningStar of Kirkland’s amenities will include a pool, sport courts, fitness center, art studio, indoor and outdoor dining venues, and beautiful nature areas nearby to promote a healthy lifestyle for active 55+ seniors. MorningStar of Kirkland offers the very best in senior living with our distinct mission statement of “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create an atmosphere that promotes a healthy, engaged lifestyle. Please call for more information about the finest independent living Kirkland, WA has to offer. Source: health.usnews.com/conditions/diabetes/prediabetes/prediabetes-how-to-prevent-it When a person is told they have Alzheimer’s or another form of dementia, it is extremely difficult not only for the individual but the entire family. As it generally comes after the person as well as their family and friends have noticed a marked change in the individual, it is tough to hear but not always a huge surprise. Now the question becomes “what next?”
The National Institute on Aging (NIA) offers families guidance with a list of helpful informative and supportive resources including the Alzheimer’s Association and the Alzheimer’s Foundation of America. Check if they have local chapters where you can get in-person support, meet others in your same situation, and get involved in fundraising activities. You can additionally reach out to local community centers and hospitals to find out if they have Alzheimer’s educational programs. NIA reminds families to keep up with regular medical checkups as they are important for a person with Alzheimer’s and should include their primary healthcare provider and specialists such as a neurologist, neuropsychiatrist and geriatric psychiatrist. Also ask your medical team if there is a memory disorder clinic nearby. Another suggestion is to plan ahead both financially and for long-term care while the person can still have some valuable input. Finally experts say to make sure you get the proper help to ensure the person’s wellbeing and safety. At MorningStar at River Oaks, we understand a diagnosis of Alzheimer’s or another form of dementia is devastating to the family and want you to know we are here to help. Along with assisted living, our holistic memory care supports residents and their families with services, wellness programs and activities essential to quality of life. When we open in the last quarter of 2021, we will be in a class of our own in regards to other senior living communities in the Houston area. Our passionate commitment to serving seniors has earned us a reputation for family satisfaction second to none in our homes across the U.S. Now we are honored to bring this exceptional assisted living and memory care to Houston families. Please contact us to learn more. Source: nia.nih.gov/health/next-steps-after-alzheimers-diagnosis If you are moving from your own home into an independent living community or another type of senior housing, most likely you will want to downsize. While it can sound overwhelming to go through a whole household of stuff and whittle it down to fit into a modest sized apartment, a few tips will help. In the end, it comes down to deciding what to bring with you and what to leave behind.
Without question it is a lot of work and can be stressful and emotional but the Internet offers lots of useful information from organizing experts. Most say the trick is to prepare in advance by making a plan and allowing plenty of time. Remember if you need, there are companies who offer these services and will do everything from helping with the downsizing process to packing up, and moving your things to your new home. Now you are ready for the sorting out process deciding what you will bring and what to give to family, donate, or throw away. This is the hardest task as your house is full of memories but again here is where a system works. Experts say sort by rooms and simplify the task by making a “yes” pile and a “no” pile. They warn not to make a “maybe” pile as it can end of growing in size and complicate your plan. Again remember the goal is to simplify your life and not overcrowd the new place with useless stuff. Things to consider are the size of your new place and its layout (get measurements). You will want furniture scaled to fit as well as room for hobbies or musical instruments that are important to you. Also consider the amenities your new place offers such as will you have a dining service. If so you will just need the basics in your kitchen. If the new place has a fitness center, there is no need to bring your own equipment. If you are looking for independent living in Hillsboro, Oregon, MorningStar of Hillsboro is a new 55+ senior living community scheduled to open in the last quarter of 2021. Residents will enjoy carefree retirement years as we handle the maintenance inside and out and provide onsite luxury amenities, hospitality services and a community of friends. Visit our website for contact information and take a look at our “Virtual Tour,” photos and amenities. A garden full of beautiful flowers and/or home-grown vegetables is a gratifying pastime for many seniors. Not only does it offer beauty and wholesome, nutritional food for you and those you share your bounty with, but a healthier lifestyle.
Experts say getting outside to work in the garden is a wonderful way to get exercise and enjoy nature as well as to get a dose of vitamin D. They warn to protect your exposed skin with a sunscreen of 30 SPF or higher, wear light, loose clothing, and sunglasses to protect your eyes. Be sure to take frequent breaks, stay hydrated, and avoid working outside during the heat of the day. Gardening is a great way to reduce anxiety and stress and to forget about your problems, at least for a while. Overall, even a few hours a week doing something as enjoyable as gardening can strengthen muscles, improve mobility and increase flexibility. Growing tomatoes and lettuce or starting an herb garden is a great place for beginners to start and are appropriate plants for container gardening. For flowers, stick to those that thrive in your particular region. Planning your garden and learning how to maintain it is a big part of the fun. Studies show along with the physical aspect of gardening the critical thinking skills used to plan and maintain the garden may lower your risk for Alzheimer's disease. Another often overlooked benefit of gardening is the social aspect. While working in your garden may be a solitary activity, gardeners enjoy getting together in the forms of clubs, visiting their local farmers market, nursery trips, or joining a community garden project. MorningStar of Kirkland offers adults 55+ a lifestyle of comfort, wellbeing and security. Our new community will open in late 2021 with a variety of studio, one-bedroom and two-bedroom floor plans for independent living. Residents will enjoy resort-style amenities and beautiful common areas including an art studio, bistro bar, outdoor dining, swimming pool, sport courts, a Zen Garden and resident garden beds. If you are looking for exceptional senior housing, Kirkland’s new MorningStar community may be for you. MorningStar of Kirkland offers the very best in independent living with our distinct mission statement of “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create an atmosphere that promotes a healthy, engaged lifestyle. Please call for more information about the finest senior housing Kirkland, WA has to offer. MorningStar at River Oaks is part of the MorningStar Senior Living Company, whose mission is to “cast a new light on senior living.” We start by creating a true home for the remarkable residents beneath our roofs, made possible by a dedicated team who understands the highest expression of living is to share their gifts and talents, time and energy with others.
The scope of our Vision to love and honor also includes impacting the world for good through the MorningStar Foundation, and offering support to philanthropic initiatives within our local neighborhoods and around the world. One such project is our support to the people of Puerto Cabezas, Nicaragua. We serve not only the children of the Casa Bernabé orphanage but holistically serve the impoverished area. We also are proud to support Lifewater, whose Healthy Village strategy focuses not just on their delivery of a safe water point, but on the villagers’ monitored adoption of hygiene habits in each and every home. Closer to home, MorningStar’s senior living communities are great supporters of the Alzheimer’s Association. We participate in events throughout the year including the “Longest Day Celebration” (summer solstice), which was on June 20th this year. Our uplifting celebrations include hosting fundraisers of every sort, balloon releases, games, food and more. Additionally our communities participate in the “Walk to End Alz,” either by walking, sponsoring or hosting other creative ways to raise funds. Other efforts include doing our share by volunteering with local nonprofits to help where there is a need. Please visit our website to learn more about MorningStar at River Oaks, the area’s newest community for assisted living and memory care in Houston. Offering a lifestyle of comfort, wellness and security, we have 112 suites ranging in size from 350 to 1,090 sq. ft. in a choice of floor plans and configurations. We also offer short-term stays to see if we are a good fit as well as respite care. MorningStar at River Oaks opens to residents in the later quarter of 2021. Contact us for availability and pricing. Ken Jaeger, MorningStar Senior Living’s Founder/CEO says it best with the following: “What do seniors essentially want? What do we all want? To be valued at our core; to be seen as significant; to be looked squarely in the eyes and loved.” At MorningStar of Hillsboro, we believe serving seniors to be our calling and our goal is to provide seniors the best carefree retirement years. Our 55+ community opens in the last quarter of 2021 and offers a wide selection of independent living apartments, luxury amenities such as indoor and outdoor dining venues, pool, amphitheater, art studio, salon, and fitness center to promote a healthy lifestyle for senior residents. In addition 24/7 concierge services are ready to help.
Since serving senior is our calling, we thought you might enjoy a few facts about them. In terms of numbers, the U.S. Census Bureau reports there were 40.3 million U.S. residents 65 years and older in 2010. By 2020 that number has grown more than a third (34.2% or 13,787,044 more seniors). From 2018 to 2019, the 65+ population grew 3.2% (1,688,924). The Population Reference Bureau projects the senior population will soon double and by 2060 there will be nearly 100 million Americans 65 years and older. The CDC says the growth is due in part to the large baby boomer generation along with a rise in the group’s life span. The United Nations projects one person out of every five globally will be over the age of 65; and in the U.S., the number will be even slightly high than one in five. As of 2020, the U.S. had the highest absolute number of centenarians in the world with 97,000; however Japan has the highest rate of centenarians numbering 0.06 of the population. The CDC reports the leading cause of death over the age of 65 is chronic conditions such as heart disease, cancer, stroke, diabetes, and Alzheimer’s disease. The leading cause of unintentional injury deaths in the U.S. for adults 65 years or older are falls. As of Oct, 2020, a man 65 can expect to live 18 more years on average, and 65 year old women can expect to live approximately 20.7 more years. Please visit MorningStar of Hillsboro’s website for contact information and to learn more about one of the finest new independent living communities in Hillsboro, OR. Be sure to ask about our Pre-open Specials. Health professionals say it is important to incorporate stretching exercises into your routine especially the older we get as our flexibility naturally decreases. As joints become stiff, and tendons and ligaments tighten up, we become more susceptible to injuries as well as chronic pain and poor posture. In fact studies show men’s flexibility drops sharply at around 70 years of age.
Stretching exercises are easy to learn, relatively easy to do, and should not take more than five to ten minutes. Urvashi Chogle, a physical therapist at Harvard-affiliated Spaulding Rehabilitation Network, says the shoulders, hips, knees and spine lose the most flexibility. He explains, "This makes many everyday movements more difficult, such as reaching overhead, squatting, twisting, and bending over." Of course before you begin any new stretching exercises, you need to consult with your healthcare provider. He or she may have suggestions on how to safely get started or direct you to your local community senior center for classes or other organizations catering to seniors. Additionally the Internet has a lot of information on how seniors can improve their flexibility with stretching exercises done in a chair, standing up, or if you can, on the floor. Regardless of your level of fitness, these exercises should help improve your range of motion, flexibility and joint stiffness. At MorningStar at River Oaks, our assisted living and memory care provide Houston seniors a carefree lifestyle to safely age in place with a range of hospitality and care services, luxury amenities and a complement of wellness programs and activities. Our programs include a range of exercise classes such as chair yoga, gentle stretching and others to help keep you moving. Situated in Houston’s River Oaks neighborhood, our home includes a sixth-floor sky terrace and lounge offering spectacular views of downtown, courtyards with fireplace and BBQ, and a grand entrance portal located on Revere Street. Visit our website for more information, and pricing and availability. We open to residents in the last quarter of 2021. Source: health.harvard.edu/staying-healthy/a-plan-for-easy-stretching |
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