MorningStar at River Oaks is a vibrant senior living community located in Houston’s Upper Kirby District. Our community offers 85 contemporary assisted living suites consisting of spacious studio, one-bedroom and two-bedroom floor plans. In our Reflections Neighborhood, we have 27 memory care suites devoted to the individualized care of those with Alzheimer’s and other dementia-related diseases.
We want you to know there are several things that set our community apart from others and that we strive to provide residents with the best of the best. Whether it is our beautiful interiors and exteriors, a host of wellness programs and activities, or most importantly a responsive staff that is honored to serve seniors, we feel MorningStar offers unparalleled senior living. Our goal is to provide residents with the care they need to lead more comfortable, healthier lives and give them a place they are proud to call “home.” Our location makes it easy to get to medical services, shopping and restaurants, and among our many services and amenities, we provide scheduled transportation. MorningStar at river Oaks also gives families peace of mind knowing their loved one is receiving the care they need with an individualized care plan, 24/7 Care Managers, a full-time licensed nurse, and other services. Amenities include three daily meals prepared largely from scratch under the direction of our Executive Chef and served restaurant-style in our beautiful dining room. At MorningStar we feel breaking bread together offers far more than physical nutrients – it helps to bond us together as family and friends. Our community also has plenty of common areas that are perfect for entertaining visitors, chatting with another resident, or just quietly reading a book. In addition, our community has a sky terrace, fitness center, bistro, theatre/chapel, salon, private dining room and more. Please contact us or visit our website for more information about luxury senior living in Houston. MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living Houston offers.
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Many of us have had our blood pressure taken at the doctor’s office and were surprised when it turned out to be higher than we expected it to be. If this has happened to you, you may be experiencing something known as “white-coat hypertension,” meaning a higher than warranted reading during a medical appointment.
Doctors say one of the best ways to ensure you do not have elevated blood pressure, is to take your blood pressure at home a number of times. You may also be asked by your healthcare provider to track your blood pressure to see if you should be put on medication or adjust medication to reach a target number. It is important to do it correctly to ensure readings are accurate. Experts say start by buying a validated monitor and do not buy one that uses the finger or wrist as they are not as accurate as upper-arm cuffs. If you have a much smaller or larger upper-arm, look for one appropriately sized. Other things to consider are to not take your blood pressure when you are stressed and to wait at least 30 minutes after eating, smoking or exercising. Odd as it sounds you will get a more accurate reading if you empty your bladder right beforehand. Sit comfortably with feet flat on the floor and support your arm near heart height. Now wait a few minutes. A good strategy for a true representation of BP is to take 4 readings a day for 7 days - twice in the morning and twice at night. Let your doctor know your findings. MorningStar of Kirkland is an independent living community in the beautiful Totem Lake area. Residents not only appreciate our contemporary apartments and luxury amenities but our location. Juanita Bay and the Sammamish River Trail are close by and are great places to enjoy nature and get some exercise. We are also a five-minute drive from Evergreen Health Medical Center and The Village at Totem Lake, a major retail center. And downtown Seattle is only 20 minutes to the southwest. Contact us to learn more about MorningStar’s outstanding senior living in Kirkland, WA. Isn’t it time you start living your life to the fullest? MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest senior living Kirkland, WA offers. The former director of the Centers for Disease Control and Prevention, Dr. Thomas Frieden, is quoted as saying that walking is "the closest thing we have to a wonder drug.” Many in the medical profession agree. While it is universally acknowledged that any exercise is beneficial to our overall health, walking offers some unexpected advantages.
A study from a group of Harvard scientists concluded that walking seems to counteract the effects of weight-promoting genes. The project involved looking at “32 obesity-promoting genes in over 12,000 people to determine how much the genes actually contribute to body weight.” Within the group of participants who walked briskly for an hour a day, researchers found the effects of the weight-promoting genes were cut in half. Another surprising result of walking is it was shown to actually diminish a person’s sweet tooth. In a study from the University of Exeter, researchers found walking appears to curb cravings for chocolate and other sugary treats. Their study showed even 15 minutes of walking a day could reduce the habit of eating sweets when stressed. While doctors recognize any physical exercise is beneficial to reducing the risk of breast cancer, an American Cancer Society study found women who walked seven or more hours a week “had a 14% lower risk of breast cancer than those who walked three hours or fewer per week.” Researchers say walking helped decrease a woman’s risk for breast cancer even when she had an increased risk due to obesity or supplemental hormones. Other studies show walking helps to reduce joint pain and lubricates and strengthens muscles as well as boosts the immune system. At MorningStar of Kirkland, our vibrant 55+ community is designed to promote a healthy, engaged lifestyle. Along with beautiful studio, one-bedroom and two-bedroom apartments, we offer a whole host of amenities, wellness programs and activities. Please visit our website for more information about the finest senior living in Kirkland, WA. MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior living Kirkland, WA has to offer. Source: health.harvard.edu/staying-healthy/5-surprising-benefits-of-walking Many of us use electronic devices to read our daily newspaper, connect with family and friends through emails and social media, and watch TV as well as use a computer for work. This means our eyes spend a lot of time each day staring into the bright lights of a digital screen, which has resulted in many people reporting eye strain.
The American Optometric Association says our “eyes are under greater strain when we view screens versus when we read printed words on a page.” This is because screen print is not as sharply defined as printed letters and make our eyes work harder in addition to the strain of the glare and reflection. In fact in a study, researchers found that people blink less on digital screens, which might account for dry eyes and irritation. Symptoms of computer eyes include dry, irritated, or burning eyes; blurred vision when viewing a screen or looking into the distance; and difficulty refocusing the eye. People also report frequent headaches, neck and shoulder pain and sensitivity to light. To counteract the problem, the American Optometric Association recommends following the 20-20-20 rule. This means for every 20 minutes spent looking at a digital screen; you look at something 20 feet away for 20 seconds. Another helpful exercise is to change your focus by holding your finger a few inches from one eye and focusing your gaze on the finger. Now slowly move it aside and focus on something farther away. Alternate between looking at your finger and then looking farther away three times bringing the finger closer to the face each time. Doctors recommend getting a full eye exam if symptoms persist as well as remembering to follow the American Optometric Association’s guidelines regarding yearly checkups. This is important as eye strain can also be a sign of needing glasses or other underlying conditions. At MorningStar of Kirkland, residents find opportunities for new friendships, predictable budgeting, wellness programs, and the chance to relax in beautiful surroundings. Our community is a vibrant place for active seniors to enjoy carefree retirement years. Along with 151 spacious apartments in a variety of floorplans, we also offer luxury amenities including Executive Chef inspired meals, pool, art studio, fitness center, and more. Contact us for more information about exceptional senior housing in Kirkland, WA, MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest senior housing Kirkland, WA offers. Please contact us or visit our website for more information. Source: medicalnewstoday.com/articles/computer-eye-strain#exercises The statistics of older adults taking a fall each year are alarming, and consequences can impact the person’s independence, or in the worst case, be deadly. Experts say as we age, our bodies may start to feel less stable due to things like a loss of muscle mass, lack of flexibility and slower reflexes. Poor balance and dizziness can also be a result of medical problems including diabetes, heart disease, stroke, poor vision, thyroid, nerves, or blood vessels as well as medications.
Another culprit interfering with balance is inner ear problems. The labyrinth is a part of the inner ear that controls balance and when it becomes inflamed or infected, it can cause lots of problems including vertigo. The condition called Labyrinthitis generally is a result of other problems such as head injuries, viral or bacterial infections, and circulatory system problems like strokes or low blood pressure. The National Institute on Aging says families and caregivers should be on the lookout for an older person complaining of unsteadiness; the feeling the room is spinning or moving; confusion; blurry vision; and falling. To determine the cause of the symptoms of lightheadedness or dizziness as well as the best treatments available, consult with your doctor, and if needed, seek the care of a specialist. Your doctor can provide information regarding exercises targeted to improve balance, strengthen muscles and increase flexibility. The Harvard Medical School reports walking can help build lower-body strength, an important element of good balance and is safe for most people but be sure to check with your healthcare provider. Along with getting medical care for balance issues, experts say avoid walking in dimly lit or dark spaces, wear properly fitted footwear, and use a cane or walker if you need more support. Your home should be modified with handrails in the bathroom and more lights on stairways. Repair loose railings and uneven porch steps; and remove floor mats that affect elevation. Ready to start enjoying your retirement years, and love the sound of no longer worrying about home maintenance and unexpected repairs? If so, we would like to introduce you to MorningStar of Kirkland. Our beautiful community offers hospitality services and amenities including a dining service, pool, fitness center, exercise classes, social clubs, Zen garden, sports courts and more. Our 151 modern apartments are available in a range of smartly designed floor plans and configurations, with lots of windows and high-end finishes. Contact us or visit our website to learn more about luxury senior living in Kirkland, WA. MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest senior living Kirkland, WA offers. Older drivers can still be good, safe drivers, but there are some things to consider both for your safety and the safety of others. The Mayo Clinic recommends that seniors stay as active as possible in their day-to-day life which helps to maintain overall strength, flexibility, and range of motion. Drivers need to be able to turn and look over their shoulder and move their head with ease. They must be able to keep a firm grip on the steering wheel and legs need to be strong enough to apply pressure to the gas pedal or brake.
A senior’s peripheral vision can decrease with age or from certain medications and other eye problems may cause drivers to have trouble seeing in the dark or experience blurred vision. Hearing problems can interfere with detecting sounds of sirens from emergency vehicles or approaching cars. Be vigilant about scheduling vision and hearing tests regularly as part of your wellness care and follow your doctor’s advice as to how often they should be done. Many problems can be corrected if caught early enough. Remember that certain medications can cause drowsiness so make sure you know the side effects of your prescription drugs and do not drive if you are feeling sleepy. It may be a good idea to limit trips in the car to daylight hours and when the weather is good. Keep in mind that a person’s reaction time slows with age as do their motor skills. You may need to re-evaluate your driving every few months, especially if you find yourself having incidents of accidents that almost happen. Some safe driving tips for seniors: Planning before you leave:
While you are driving:
If you are looking for exceptional senior living, Hillsboro, OR’s MorningStar community may be your answer. MorningStar of Hillsboro is a vibrant 55+ community for independent seniors on the east side of town in the popular AmberGlen neighborhood. Residents enjoy carefree retirement years as we handle the maintenance and provide onsite luxury amenities, hospitality services and a community of friends. Please visit our website for more information. MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us for more information about the finest senior living Hillsboro, OR has to offer. It may surprise you to know according to the Department of Health and Human Services, fifty-five percent of seniors are non-compliant with prescription drug orders and do not take medication as prescribed by their doctors. It is a serious problem as approximately 200,000 older adults are hospitalized annually due to adverse drug reactions.
Medical professionals say there are steps seniors and those who care for an elderly loved one can do to help lessen the problem. To start with, take medications as prescribed including the correct dosage and time, with or without food, and never crush a pill into a powder. Especially if you see multiple doctors, be sure to always bring a list and dosage of all medications you are taking including non-prescription and herbal supplements. Experts say using the same pharmacy can help reduce drug interactions, and to be sure to read the warnings regarding adverse reactions. Periodically review your prescriptions with your doctors to make sure you are taking the right dosage and still need the medications. To see if any meds you take have a warning for usage in the elderly, check the American Geriatric Society’s Beers Criteria for Potentially Inappropriate Medication Use in Older Adults. It is also recommended you properly dispose of older medications and drugs you no longer take. If you are on medications to treat diabetes or high blood pressure, you need to continue to test your glucose level and BP numbers. Other drugs may be prescribed with the understanding you will have your blood tested periodically and it is important to follow through as too high or too low of a dosage can cause problems. MorningStar of Kirkland offers adults 55+ a lifestyle of comfort, wellbeing and security. Our independent living community has a variety of studio, one-bedroom and two-bedroom floor plans. Residents enjoy luxury amenities and beautiful common areas including an art studio, bistro bar, outdoor dining, swimming pool, sport courts, a Zen Garden and resident garden beds. Please contact us or visit our website for more information about the finest senior living in Kirkland, WA. MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest senior living Kirkland, WA offers. Please contact us or visit our website for more information. Sources: seniorsafetyreviews.com/13-medication-safety-tips/ agingcare.com/articles/medication-problems-elderly-people-have-146111.htm As more and more research shows, getting enough sleep each night is important for everything from better mental health to better physical health. Some studies have even reported findings of an increased risk for Alzheimer’s disease in people who routinely have sleep problems.
If you are someone who has trouble getting to sleep or sleeping through the night, the US News & World Report published several tips from sleep experts to help reset your sleep clock and improve your sleep habits. They recommend beginning with reestablishing waking and bedtime rituals by going to bed at the same time each night and waking up the same time. It may even be a good idea to eat meals at the same time. Your bedroom should be dark and use a light-blocking sleep mask if needed. Also keep your bedroom a work free zone. Other recommendations include avoiding caffeine after noon, spending time outdoors during daylight hours, and exercising each day. Dr. Kannan Ramar, president of the American Academy of Sleep Medicine and a pulmonologist, critical care specialist and sleep medicine specialist at Mayo Clinic, and professor at the Mayo Clinic College of Medicine and Science, says, “Pervasive worry is a major factor in sleep disruption.” He advises his patients to turn off the TV and your tablet one or two hours before bedtime. Stop drinking alcohol at least one or two hours before sleep and consider moderating your consumption. At MorningStar Senior Living of Hillsboro, our goal is to provide residents with the services and amenities that allow them to enjoy their retirement years to the fullest. Our community offers 141 stylish, independent living apartments in a variety of floor plans and configurations. Our community is in the popular AmberGlen neighborhood close to medical services, shopping, restaurants and entertainment venues. Please contact us or visit our website to learn more about exceptional senior living in Hillsboro, OR. MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us for more information about the finest senior living Hillsboro, OR has to offer. Source: health.usnews.com/wellness/articles/sleep-reset-getting-your-sleep-back-to-normal Although it is first-hand, it is not always easy to describe to a doctor what is going on regarding medical problems. Describing various symptoms is quite all-together different from getting the results of actual lab tests or a doctor’s opinion after a physical exam.
Relating symptoms clearly can help narrow down the problem, and medical experts share some advice on how best to do it. They start by telling patients to skip the medical jargon and just use their own words to describe what they are feeling. Dr. Lisa Ravindra, an assistant professor in the department of internal medicine and a primary care physician at Rush University Medical Center in Chicago, says, “Avoid using vague terms for timing like ‘for a while’ or stating that a symptom occurs ‘once in a while’ since these mean different things to different people.” She explains it is helpful to be as precise as possible when talking about symptoms including the amount of time you have had them for such as three days, or on and off for a week. Doctors say it is helpful to rate your pain from one to ten. Other helpful things you can do include using a blood pressure monitor to chart your blood pressure, and if you feel feverish, take your temperature. Keep track of other important symptoms such as sore throat, earache, coughing, vomiting, diarrhea, etc. Be sure to mention unexpected weight loss, fatigue when doing things you typically do, or specific type and location of pain, i.e. a constant, sharp pain in the front of the right knee. If you have a chronic condition, doctors say it helps to keep a journal of symptoms to discuss with your doctor during your next visit. MorningStar of Pasadena is a senior living community offering older adults a lifestyle of comfort, wellness and security. Amenities include a fitness center, healthy meals served restaurant-style, enrichment activities, and more. Remarkable for our beautiful surroundings and resort-style amenities, we are most proud of our dedicated team who understand it is a privilege to serve seniors. For trusted senior living in Pasadena, CA, please contact us or visit our website. MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior living Pasadena, CA offers. Source:health.usnews.com/health-care/patient-advice/slideshows/how-to-describe-medical-symptoms-to-your-doctor Several studies have shown that most seniors who move into senior living communities say they prefer it to living alone. A Place for Mom reports that “while many seniors want to age at home as long as they can, research shows that senior living communities may be the healthier option; especially after a spouse passes away.” Also, seniors are often unaware of the wide range of services and amenities available at an independent or assisted living community.
When a senior lives alone, they can become isolated, especially if they have stopped driving. In addition, trying to maintain a house can be difficult for aging adults. Housekeeping chores, preparing meals, and going up and down stairs can be challenging for the elderly. Another problem faced by seniors who live alone is the fear of falling. Having no one around to help in the case of an emergency can be scary as well as life-threatening. If you are looking for the finest independent or assisted living in Pasadena, CA, we encourage you to consider MorningStar Senior Living of Pasadena. Our beautiful community has 116 suites with spacious studio, one-bedroom or two-bedroom floor plans. Apartments feature a kitchenette with microwave and refrigerator, premium cabinets and countertops, handicap-accessible bathrooms and emergency call systems. Weekly housekeeping is provided and some suites have private balconies. Our luxury community offers all the services, resort-style amenities, programs and activities to ensure residents a lifestyle of comfort, wellness and security. Starting with a five-star dining service that includes meals prepared largely from scratch using the freshest ingredients, restaurant-style dining and a private dining room, we have an onsite bistro, theatre/chapel, life enrichment room, community store and more. Other amenities include billiards room, fitness center, club rooms, and raised garden beds as well as 24/7 concierge services and scheduled transportation. MorningStar of Pasadena offers the kind of senior living area families have come to count on. Along with independent and assisted living, we provide memory care in our Reflections Neighborhood for those with Alzheimer’s or other dementia-related diseases. In addition, we offer respite care, (short recuperative stays) and trial stays from one week up to a full month to see if we are a good fit. Please contact us or visit our website for more information. MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent and assisted living Pasadena, CA offers. |
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