While a retirement community may sound appealing, many seniors worry the cost is too high. The truth is, there is a wide range in the cost of independent living communities based on things like geographic location, services and amenities that all impact your monthly fee.
Luxury communities in metropolitan areas tend to be priced higher as do those in more desirable neighborhoods. Also, the apartment’s square footage, number of bedrooms/bathrooms, location within the community such as sought-after views or end-units, balconies or private patios can all up the price. Experts say it is important to consider the value of the services and amenities you receive. In your own home, you may have paid for things like lawn care and landscaping services as well as encountered unexpected home repairs and maintenance upkeep. Utilities and property taxes for a home that may have more space than you need at this stage in your life can be costly. Additionally, safely aging in place can often require expensive home modifications. The social aspect of community living is something many seniors say they were surprised by the amount of value it offers. At MorningStar of Hillsboro, we make it easier to connect formally as well as informally with restaurant-style dining, bistro/bar, life enrichment room, amphitheater, art studio, fitness center, swimming pool, resident garden beds and a complement of wellness programs. For your convenience, we offer underground parking and bike storage. MorningStar of Hillsboro represents the finest in luxury senior housing. Residents enjoy carefree retirement years with opportunities for new friendships, predictable budgeting and activities amid beautiful surroundings. Our contemporary-style apartments are maintenance free and allow you to spend more time doing what you love best including being able to travel without worry. If you are interested in retirement communities in Hillsboro, OR, we encourage you to consider MorningStar. MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about one of the finest retirement communities Hillsboro, OR offers.
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A garden full of beautiful flowers and/or home-grown vegetables is a gratifying pastime for many seniors. Not only does it offer beauty and wholesome, nutritional food for you and those you share your bounty with, but a healthier lifestyle.
Experts say getting outside to work in the garden is a wonderful way to get exercise and enjoy nature as well as to get a dose of vitamin D. They warn to protect your exposed skin with a sunscreen of 30 SPF or higher, wear light, loose clothing, and sunglasses to protect your eyes. Be sure to take frequent breaks, stay hydrated and don’t overdo it, and avoid working outside during the heat of the day. Gardening is a great way to reduce anxiety and stress and to forget about your problems, at least for a while. Overall, even a few hours a week doing something as enjoyable as gardening can strengthen muscles, improve mobility and increase flexibility. Growing tomatoes and lettuce or starting an herb garden is a great place for beginners to start and are appropriate plants for container gardening. For flowers, stick to those suitable for your region. Planning your garden is a big part of the fun and involves critical thinking in deciding what to plant and how to care for it. In fact, studies show with the physical aspect of gardening and the critical thinking skills involved in planning it, you may lessen your chance of getting Alzheimer's disease. Another often overlooked benefit of gardening is the social aspect. While working in your garden may be a solitary activity, gardeners enjoy getting together in the forms of clubs, visiting their local farmers market, nursery trips, or joining a community garden project. One of the newest retirement communities in Hillsboro, OR, MorningStar of Hillsboro offers stylish independent living apartments in a variety of floor plans featuring full kitchens, in-suite washer/dryer and private patio or balcony. To ensure the comfort and wellbeing of residents, we offer resort-style amenities and services with beautiful common areas including a fitness center, swimming pool, bistro/bar, theater, art studio and resident garden beds. Please contact us or visit our website for more information. MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about one of the finest retirement communities Hillsboro, OR offers Doctors caution everyone, especially seniors, to go slow when starting or getting back into an exercise routine; and before you begin, to consult with your healthcare provider. After all you want to get back into shape, and causing injury or harm to yourself is certain to delay or prevent this progress.
Moreover, doctors reiterate that while individuals extremely out-of-shape will benefit the most from regular exercise, they are also more at risk for sudden heart problems resulting from such a workout. Dr. Martha Gulati, editor-in-chief of CardioSmart, the American College of Cardiology's patient education initiative, says it is important to "pace yourself, don't do too much too soon and make sure you give your body time to rest between workouts." One way to exercise safely is to pay attention to your heart rate. If you notice it is not coming down as your intensity decreases while resting or is beating irregularly, you need to stop. Dr. Gulati warns chest pains are never normal nor is nausea, vomiting or extreme sweating and if you experience symptoms, call 911. In addition, neither dizziness nor extreme shortness of breath is normal but rather a signal to stop and consult with your doctor. Cramps may be a sign of dehydration or low potassium levels and should not be ignored. Care should also be taken in individuals with atrial fibrillation, which is an irregular heartbeat, and seek emergency medical attention if such an event occurs. If you are looking at retirement communities in Hillsboro, OR, we encourage you to consider MorningStar of Hillsboro, the perfect community to age in place comfortably and safely. Designed to meet our residents’ every need, we have a range of wellness programs and activities to engage and support physical, intellectual, social and spiritual connections. Please visit our website for more information. While you are there, use our Community Assistant to inquire about availability and pricing or to request a tour to see firsthand our beautiful retirement community. MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about one of the finest retirement communities Hillsboro, OR offers. Source:health.usnews.com/wellness/fitness/slideshows/signs-you-should-stop-exercising-immediately The National Institute of Health reports approximately one in three people between the ages of 65 and 74 has hearing loss and nearly half of those older than 75 have difficulty hearing. Hearing loss causes someone a range of problems including difficulty understanding and following a doctor’s advice, responding to safety warnings, and hearing doorbells, phone calls, and alarms. Another all-too common problem is it can be hard to follow conversations with family and friends, and many start avoiding situations where they may be frustrated or embarrassed.
Medical experts advise asking your primary care physician for a referral to an otolaryngologist, an audiologist or a hearing aid specialist. An otolaryngologist is a doctor who specializes in diagnosing and treating diseases of the ear, nose, and throat. They will try to determine the cause of your hearing loss and treatment options. They may refer you to an audiologist who is trained in measuring the degree of loss as well as recommend treatment, which may include fitting you for a hearing aid. There are three different types of hearing aids and it may take some trial and error to find one that works for you (most can be purchased for a trial period). In some cases, doctors may recommend Cochlear implants, small electronic devices surgically implanted in the inner ear that help provide a sense of sound to people who are profoundly deaf or hard-of-hearing. Other treatment options include hearing assistive devices for your phones to amplify sound; closed circuit systems for churches or theaters; and lip or speech reading classes. Are you considering retirement communities in the Hillsboro, OR area? Newly opened last summer, MorningStar of Hillsboro is a vibrant 55+ community for active seniors. We offer apartments in a variety of floor plans along with luxury amenities such as a pool, art studio, bistro and fitness center. Residents also enjoy wellness programs and activities for a healthy, engaged lifestyle. Please contact us or visit our website for more information. MorningStar of Hillsboro’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide one of the finest retirement communities Hillsboro, OR has to offer. Please contact us to learn why MorningStar is such a great place to call home. The CDC says February is American Heart Month, making it the time to focus on cardiovascular disease. Experts say this includes shining a light on hypertension (high blood pressure), a leading risk factor for heart disease and stroke. The NIH National Heart, Lung and Blood Institute’s National Wear Red Day® is on the first Friday in February. The campaign encourages people to show their support by wearing red and encourages family, friends and co-workers to do the same.
Focusing on heart disease is important as it is the leading cause of death in the US for both men and women; and the awareness campaign helps people to realize it is largely preventable. Experts stress that every adult should be aware of their risk and know the healthy choices to make to reduce their chance of heart disease including coronary heart disease, which is the primary cause of heart attacks. The NIH explains your risk of heart disease is higher if you:
Experts say for each risk you have, the higher your overall risk is for heart disease. While some risks cannot be helped such as your gender, age and family history, it is important to discuss with your healthcare provider what you can do to reduce your risk. Also the NIH says it can be helpful to join #OurHearts in Action, a group designed to encourage and motivate heart-healthy behaviors together. At MorningStar of Hillsboro, we take our residents’ well being very seriously, which is why we serve delicious, nutritional meals prepared largely from scratch using the freshest ingredients. In addition, we have a range of wellness programs and activities that support and enhance physical, mental, and spiritual health. Please visit our website to learn more about one of the finest retirement communities in Hillsboro, OR. MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about one of the finest retirement communities Hillsboro, OR offers. Instead of feeling sad about moving from a home that perhaps is too large or costly for you to care for, think about moving into a smaller apartment or condo as the start of a new adventure. However, to do it right, you should be organized. Experts suggest you only take with you the things that bring joy and find ways to get rid of the rest. If that piece of advice still finds you with way too much stuff, then take a moment to picture how you want your new life to look. Is it a sleek, minimalist décor or more like a smaller, compact version of your present home?
Some simple solutions to help you decorate your new apartment include bringing with you or buying multi-purpose furniture. This could include upholstered storage benches or cubes, nesting coffee tables, extension desks, and sized-down sofa and chairs more suited to a compact footprint. Attractive baskets and storage carts also help to make a small place feel more organized. If you want to use some of your current furniture, measure it, and then draw up a floor plan of the new place and lay it all out to see how it will fit. In addition, since your new place is smaller, it will most likely not have as many closets as your old home so go through your clothing and only take the items you truly enjoy wearing. Give the rest to charity. Lastly, consider the amenities at your new place. For example if they have an onsite fitness center, you probably do not need to bring along your own in-home treadmill or stationary bike. At MorningStar of Hillsboro, our beautiful senior community offers stylish suites that are ready to move into and just require your furnishings and personal items. Apartments come in a variety of floorplans with a choice of balcony or patio, and equipped with high-end finishes, full kitchens and handicap-accessible bathrooms. Our broad range of services and amenities include wellness programs and activities, restaurant-style dining, indoor swimming pool, fitness center, art studio, and more to promote a healthy, engaged lifestyle. If you are looking at retirement communities in Hillsboro, OR, we encourage you to consider MorningStar, the perfect community to age in place comfortably and safely. Since 2003, MorningStar Senior Living has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our mission: to honor God, to value all seniors, and to invest generously in our team. Please contact us to learn more about one of the finest retirement communities Hillsboro, OR has to offer. Osteopenia is a condition that occurs when the body doesn't make new bone as quickly as it reabsorbs old bone. Medical experts say the biggest risk of osteopenia is it can lead to osteoporosis, a more serious, debilitating disease. Both osteopenia and osteoporosis are found in a bone density test, which measures the mass and strength of the bone. If bone density level is low based on the person’s age, they will be diagnosed with osteopenia. A finding of very low bone density is a sign of osteoporosis and causes fragile, easily fractured bones.
While 54 million Americans have osteoporosis, half of all Americans over the age of 50 have osteopenia. Women post-menopausal are most at risk but one-third of Asian and white men over the age of 50 also have osteopenia. Everyone’s bones get weaker with age but smoking; excessive consumption of alcohol; a diet low in calcium, vitamin D, and certain medications; or medical conditions such as lupus, rheumatoid arthritis, among others puts an individual at a greater risk for osteopenia. Typically osteopenia is asymptomatic (until it develops into osteoporosis), and is discovered with a bone density test. The painless test uses a dual-energy X-ray absorptiometry (DEXA) to assess the level of calcium in the bones. If you have been diagnosed with osteopenia, it is important to eat foods high in calcium such as leafy green vegetables and dairy; and foods high in vitamin D such as oily or fatty fish, mackerel and fortified cereal. Weight-bearing exercises (at least 30 minutes on most days) are those where your feet touch the ground like running and walking. Swimming and biking are not. For the best health include both weight-bearing and strengthening exercises in your weekly regimen. MorningStar of Hillsboro offers adults 55+ a lifestyle of comfort, wellbeing and community. Our range of onsite amenities, services, wellness programs and activities are designed for stress-free retirement years. We are committed to providing the best senior living in Hillsboro, OR and invite you to set up a tour to see our exceptional community. MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating true homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior living Hillsboro, OR offers. If it has been a while since you looked into senior living in Hillsboro, OR, you may be surprised to learn there is a new 55+ independent living community in the desirable AmberGlen neighborhood. MorningStar of Hillsboro is designed to provide active seniors with a carefree lifestyle, as we handle all the maintenance, both inside and out. This leaves you free to pursue your interests, explore new hobbies, travel and meet new friends.
As our contemporary-styled building is both a gracious home and high-end resort, we offer a range of amenities, concierge services and wellness programs to promote a healthy and engaged lifestyle. Amenities include a fitness center, relaxing patios, club lounges, and a heated indoor pool. Your choice of dining venues includes a casual dining deck to a formal dining room or private dining room perfect for intimate dinners. Enjoy a drink in our bistro/ bar, catch a movie in our theatre or spend the afternoon in the art studio. For your convenience, we offer underground parking and bike storage. For those who love to garden, we have resident garden beds and peaceful strolling paths. With 141 fashionable one and two-bedroom apartments, you are sure to find a floorplan that suits your needs. Regardless of the apartment you choose, each has a full kitchen with premium finishes, in-suite washer/dryer and select units offer a balcony. Residents will appreciate the storage space, 24-hour emergency call systems and handicap-accessible bathrooms. Our weekly housekeeping and linen and laundry service helps to keep life simple. And in case you were wondering, we are pet friendly. MorningStar of Hillsboro is part of the MorningStar Senior Living Company and is guided by a culture rooted in a mission of honoring God, valuing seniors, and investing in our team. Please contact us to schedule a tour and discover why MorningStar is such a great place to call home. We look forward to hearing from you. MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living Hillsboro, OR offers. Ecotherapy is a growing scientific field based on the concept that people have a deep connection to their environment and to the earth itself, and if we fail to nurture this connection, it can negatively impact our mental health. While more common in men than women, research indicates mood disorders can occur as seniors face life changes such as retirement, a medical diagnosis, or loss of a spouse. Dr. Jason Strauss, director of geriatric psychiatry at Harvard-affiliated Cambridge Health Alliance, explains many seniors “do not want to turn to medication or therapy for help, and for many, interacting with nature is one of the best self-improvement tools they can use."
Though we may not have unlocked the key as to why nature improves our mood, studies show it does. In 2015, researchers looked at the brain activity of adults after they took a 90 minute walk in either an urban or nature setting. The brain activity of those who took the nature walk “had lower activity in the prefrontal cortex, a brain region that is active during rumination — defined as repetitive thoughts that focus on negative emotions.” Other benefits of spending time in nature include lowering the blood pressure and the levels of the stress hormone cortisol, the body's fight-or-flight response. Nature’s beauty is visually calming as well and can calm negative thoughts and encourage more positive ones. Looking for one of the finest retirement communities Hillsboro, OR offers? MorningStar of Hillsboro is an independent living community in the popular AmberGlen neighborhood on the city’s east side. Newly opened in June, residents not only appreciate our contemporary apartments and luxury amenities but our location. We offer strolling paths on our beautiful grounds as well as being minutes from the Tualatin Hills Nature Park. Our community is also close to the Kaiser Permanente Medical Center and Tanasbourne Town Center, offering a variety of shopping, restaurants and other services. Please contact us or visit our website for more information. Since 2003, MorningStar Senior Living has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our mission: to honor God, to value all seniors, and to invest generously in our team. Please contact us to learn more about one of the finest retirement communities Hillsboro, OR has to offer. Statistics show approximately one million Americans reside in some type of senior living community, and by 2030, the number is expected to double. At the same time, the number of seniors 85 and older is projected to triple from 5.7 million in 2011 to 14.1 million in 2040. Within the category of senior living, there are several options available for older adults including independent living (also known as retirement communities), which are specifically designed for adults 55+.
The reason so many seniors are turning to independent living is they love the many advantages it offers. Residents get peace of mind with predictable budgeting and not having to worry about unexpected repairs or costs associated with home maintenance. Another important perk of independent living communities is built-in companionship, and in many cases, activities and programming, and tasty meals they no longer have to cook. Senior living communities like MorningStar of Kirkland allow seniors to enjoy stress-free retirement years, extend their independence and continue the adventure. Newly opened in March 2022, MorningStar of Kirkland offers 151 stylish apartments in a variety of floorplans. Our luxury amenities include chef-inspired meals, an indoor pool, fitness center and studio, sport courts, bistro/bar and other indoor and outdoor venues. In addition, We offer a broad range of wellness programs and activities designed for residents’ physical, mental, social and spiritual connection. And in case you were wondering, we are pet friendly. MorningStar of Kirkland is in the beautiful Totem Lake area with the beaches and parks of Juanita Bay close by. We are only a mile from the highly ranked Evergreen Health Medical Center and The Village at Totem Lake, a 400,000 square foot mixed-use development with a village feel for shopping, restaurants and entertainment. With easy access to I-405, Seattle is just 20 minutes to the southwest. Please schedule a tour to see what sets us apart from other senior living Kirkland offers and why MorningStar is a great place to call home. MorningStar of Kirkland provides the very best in independent living with our distinct mission statement of “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create an atmosphere that promotes a healthy, engaged lifestyle. Please contact us to learn more about the finest senior living Kirkland, WA has to offer. |
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