Medicare and the Centers for Disease Control and Prevention remind everyone that even if they haven’t gotten an annual flu shot yet, it is not too late. The flu season typically starts in mid-October, peaks in winter and continues through late spring. Medicare says the shot is covered for people with Medicare from providers that accept Medicare or your Medicare plan; and it is safe to get your flu shot and COVID-19 vaccine at the same time. So far the CDC reports cases of Influenza (flu) are currently low nationally, but detect a slow but steady increase in parts of the U.S. The flu is a contagious respiratory illness caused by influenza viruses infecting the nose, throat, and lungs. Older people, young children, and those with certain health conditions are at higher risk of serious complications. The two main types of influenza are known as viruses A and B, and are responsible for our seasonal flu epidemics each year. The common cold and the flu are both respiratory illnesses but caused by different viruses. There are ways to distinguish between the two including how your symptoms come on. A cold starts gradually and the flu hits you fast. It is rare to have a fever with a cold but typical in the case of the flu. Aches and chills are common with the flu but not so much with a cold. You will most likely feel fatigued and weak with the flu. Chest discomfort is another common sign of the flu and mild to moderate in a cold. Stuffy noses and sore throats are typical cold symptoms, while headaches are rare but frequent with the flu. As the flu can have serious consequences, it is important to consult with your healthcare provider. At the MorningStar of Pasadena 55+ community, we offer independent living as well as trusted assisted living to ensure residents get the help they need when they need it. Our goal is to provide all of the services, amenities and wellness programs to give seniors carefree retirement years. Please visit our website to learn about availability and pricing at the finest senior living Pasadena, CA offers
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Kindness is the act of doing something to help another person or even ourselves. The good feeling we get by helping others is not something we imagine; as research shows practicing kindness releases feel-good hormones. It actually boosts serotonin and dopamine, the neurotransmitters in the brain responsible for feelings of satisfaction and wellbeing; causing a sense of pleasure. In addition, studies show doing good work releases endorphins, our natural pain killers.
The Mayo Clinic explains kindness has been “shown to increase self-esteem, empathy and compassion, and improve mood. It can decrease blood pressure and cortisol, a stress hormone, which directly impacts stress levels.” Being kind can also help someone feel more connected to others, thus easing loneliness. Along with extending these positive feelings to others, experts say we should extend the same kindness to ourselves. Practicing positive thoughts rather than letting lots of negativity creep in, can help us feel better. Steve Siegle, a licensed professional counselor in Behavioral Health in Menomonie, Wisconsin, recommends asking ourselves every day how we can practice kindness; and to take to heart the words of the Dalai Lama – “Be kind whenever possible. It is always possible." MorningStar at River Oaks assisted living and memory care community is part of the MorningStar Senior Living Company, whose mission is to “cast a new light on senior living.” This starts by creating a true home for the remarkable residents beneath our roofs, made possible by a dedicated team who understands the highest expression of living is to share their gifts and talents, and their time and energy with others. Offering a lifestyle of comfort, wellness and security, we have 112 suites ranging in size from 350 to 1,090 sq. ft. in a choice of floor plans and configurations. We also offer short-term stays up to a month as well as respite care. Visit our website for contact information and ask us about availability and pricing. Source: mayoclinichealthsystem.org/hometown-health/speaking-of-health/the-art-of-kindness mentalhealth.org.uk/campaigns/kindness/kindness-matters-guide quietrev.com/6-science-backed-ways-being-kind-is-good-for-your-health/ We all know the importance of having an excellent management team leading any type of organization, including a senior living community. At MorningStar at River Oaks assisted living and memory care community, we are blessed to have just such a team in place.
Starting with MorningStar’s Executive Director, Suzanne Kelley, who exemplifies the values we look for in our team – character, kindness and selflessness; she brings to River Oaks several years of experience in long-term care administration. Suzanne says she is thrilled to be working for a company like MorningStar whose core beliefs guide us in our ability to communicate, empathize, and support those around us. Our Wellness Director is Monique Cooper-Bickham who understands the wisdom of seniors can only be appreciated if you take the time to sit and listen to their stories. The first senior she ever loved was her grandmother, Mere’Mere’. When Mere'Mere was diagnosed with Alzheimer’s, Monique moved back to New Orleans to care for her. It was this experience that was the driving force in her becoming a geriatric nurse. She says, “I wanted nothing more than to care for other people’s grandparents.” Rounding out our management team is Leah Montgomery, our Director of Community Relations. She explains that while she was not looking for a job when the opportunity to join MorningStar presented itself, she was persuaded after reading MorningStar’s mission statement and watching the “Of Greater Purpose” origin story. Monique explains it is not often you find a company that boldly stands for Christ, and she knew at that moment “I wanted to work for MorningStar.” MorningStar at River Oaks is a luxury community with 85 graciously appointed suites for assisted living. In our Reflections Neighborhood, we have another 27 secure suites devoted to the individualized care of residents with Alzheimer’s disease or other forms of dementia. Located in the Upper Kirby district, we are near the Texas Medical Center, Montrose, Downtown and the Galleria. While new to the Houston area, MorningStar Senior Living has over two dozen communities situated across the US. With a passionate commitment to serving seniors, we have earned a reputation for family satisfaction second to none. Please ask about the best senior living in Houston. The Skin Care Foundation reports the world’s most common cancer is of the skin and strikes one in five people by age 70. The good news is 99 percent of all cases are curable if they are diagnosed and treated early enough. However, to spot skin cancer, we need to look for it, which is why doctors recommend adults to do a routine skin check once a month and to have an annual skin check with a dermatologist at least once a year.
Since we are the best one to notice any changes in our skin, it helps to know what to look for. Experts explain skin cancers appear in many shapes and sizes, and warning signs associated with the different types of skin cancers. Basal cell carcinoma (BCC) (also called basal cell skin cancer) is the most common type of skin cancer accounting for 8 out of 10 cases. Basal cell cancer starts in the basal cell layer (the lower part of the epidermis). The Mayo Clinic explains squamous cell carcinoma (SCC) develops in the squamous cells that make up the middle and outer layers of the skin. While not life-threatening, it can be aggressive and typically occurs on sun-exposed skin including the scalp, the backs the hands, ears or lips, but can also occur on any part of the body. Melanoma is the most serious type of skin cancer and generally develops anywhere in the body that has been exposed to UV light. Additionally it may be found in spots not typically exposed to sunlight such as the bottom of the feet. The Mayo Clinic says melanoma can start as a change in an existing mole or a development of a new pigmented or unusual-looking growth on the skin. It is important to avoid UV light from the sun or tanning beds as it is one of the top culprits to damaging and aging the skin as well as causing skin cancer. Make an appointment with your healthcare provider if you have a sore or scab that doesn't heal in about two months or a flat patch of scaly skin that doesn’t go away. Looking for senior housing in Kirkland, WA? MorningStar of Kirkland independent living community is getting ready to open shortly and will offer residents luxury amenities, hospitality services and beautiful apartments. Please visit our website for more information, pricing and availability on the area’s best senior living. Over the last decade, there have been many studies done regarding the various benefits of pets for seniors including providing loyal companionship and unconditional love. They can help keep a senior active as even if you don’t want to go for a walk, you know your dog needs one. In fact, studies show seniors with dogs are more physically active than other older adults without pets. Another thing about taking a dog out for a walk is it is a great way to meet new friends. However, before you rush out to get a dog or cat, veterinarians caution seniors (and their well-intentioned family members), to remember some animals are better suited to the energy level and temperament of older adults. They recommend several breeds of dogs that have a good disposition and are easy to care for. One breed making the list is the French bulldog as they are known as reliable companions and good walking partners. Poodles and Schipperke are both loyal and intelligent and also easy to care for. Veterinarians say a Maltese has a reputation for being an attentive dog to its owner. For a more active senior, a Pembroke Welsh Corgi makes a loving partner. Experts say there are some breeds of cats that typically make better companions for seniors. The Birman cat is one. It is moderately active, affectionate, gentle, and a faithful companion known for its quiet air of dignity. Russian blue cats also make the list as they are quiet, gentle, genteel cats and make very loyal companions. Persian cats are known as very affectionate. The Ragdoll cat is another good choice as it is known for its docile, placid temperament and affectionate nature. At MorningStar of Hillsboro, we recognize the importance of pets to their owners, which is why our community is pet friendly. Scheduled to open in the first quarter of 2022, MorningStar of Hillsboro will have 141 apartments in a range of configurations and floorplans. Residents will enjoy carefree retirement years as we handle the maintenance and provide onsite luxury amenities, hospitality services and a community of friends. For exceptional senior living, Hillsboro, OR seniors are encouraged to consider MorningStar’s beautiful new community. MorningStar of Hillsboro provides the very best in independent living with our distinct mission statement of “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create an atmosphere that promotes a healthy, engaged lifestyle. Please contact us to learn more about the finest senior living Hillsboro, OR has to offer. While you want to show mom or dad your love through a thoughtful gift this holiday season, it can be tough to figure out one. If they live in senior living that provides for many of their needs or in an apartment without much extra space, they probably do not need anything that takes up major space or already has it.
This is where it helps to be creative, and remember gifts of your time often mean the most to an elderly person. However there are some good gift ideas you may not have thought about and would be appreciated by your loved one. One idea for a mom or dad who loves coffee but doesn’t want to brew a whole pot is a single-serve coffee maker. Add in a few boxes of single-serve cups to use with the maker including hot chocolate or flavored coffees in a selection they would enjoy. If they haven’t gotten an Amazon Echo yet, it can make a great gift for someone with mobility challenges as it is voice-operated. Alexa can play music, answer questions, read the news, check the weather, set alarms, control compatible smart home devices, and more. To get them started, put together a cheat sheet of verbal commands they can use. Other ideas include a heated massage pillow to relieve neck and back pain, a sleep sound machine to help with a good night’s sleep, or a light-therapy lamp to help with the dark days of winter. A gift basket filled with their favorite treats or products to pamper themselves with like fancy soaps, lotions and a couple of pairs of non-skid fuzzy socks are always appreciated. Another hit would be a recordable book from the grandkids. If you are looking for the finest assisted living in the Houston area, consider the new MorningStar at River Oaks. Our all-inclusive senior living community offers a range of luxury amenities found in high-end resorts, while providing all of the warmth and welcoming comforts of home. Every private suite is smartly-designed to maximize space and include floorplans in one and two-bedroom configurations. All have high-end finishes, wall-to-wall carpeting, large windows, lighting, and safety features such as full, handicap-accessible bathrooms and emergency call systems. Please visit our website for more and ask us about our Move-in Specials. Many older adults have problems with their circulatory system. Since blood flows through the veins in our legs upward into our heart, the force of gravity can work against us making it harder to push the blood up. When seniors spend lots of time sitting or standing, it can make blood flow problems worse. In some individuals the problem can lead to edema, a buildup of fluid in the feet and lower legs causing puffy, swollen ankles and feet.
Experts explain while the condition is generally benign, it needs to be checked out by your healthcare provider as it can be a sign of something more serious. Dr. Elizabeth Ratchford, director of the Johns Hopkins Center for Vascular Medicine and an associate professor of medicine at Johns Hopkins University, says whole-body problems that can lead to leg swelling include heart failure, kidney failure and liver failure. Blood clots and heart conditions can also cause swollen, painful legs and require immediate medical attention. Regardless of the reason, Dr. Ratchford says tips to relieve the swelling typically include compression, elevation, exercise, and weight loss. Elevating your feet on a pillow can help venous blood flow back to the heart as does wearing knee-hi compression socks when sitting or standing for long periods of time. If possible avoid standing for long periods and take frequent breaks when sitting. Another tip experts say is to spend at least 30 minutes a day exercising as it helps calf muscles push blood upward. If you are overweight, losing weight will relieve some of the pressure on the leg veins. Also reducing salt in your diet can help. The MorningStar of Kirkland independent living community is located in the family-friendly Totem Lake area and ideal for remaining close family while enjoying a full and active lifestyle. We are less than a mile from the 4th ranked hospital in WA, Evergreen Health Medical Center, as well as the shops, restaurants and entertainment venues of The Village at Totem Lake. Visit our website for contact information and to take a look at our “Virtual Tour,” photos, and selection of floor plans for the best senior housing in Kirkland, WA. An advanced directive is a legal document giving you a voice involving medical decisions in the event you are incapacitated. Many people shy away from creating such documents as they fail to realize how important they are, and mistakenly worry they are signing away their lives, and/or don’t like thinking about being so ill they are unable to make decisions.
Advance care planning documents may include a living will, power of attorney and health care proxy. By planning ahead, they guide decisions made on your behalf if you are unable, and suffer from an incurable, irreversible illness, condition or disease determined to be terminal. Living wills specify the kind of medical treatment desired and many simply express the desire to not be given life-sustaining measures that only serve to prolong a person’s death. Specific details may regard care including the use of pain medications, antibiotics, hydration, feeding and the use of cardiopulmonary resuscitation or ventilators. A health care proxy is someone designated to express your wishes for medical care and has the same rights you would in requesting or refusing treatment. A durable power of attorney document names a person to act on your behalf if you are incapacitated and gives them the power to make financial decisions. The Harvard Medical School reports on some of the myths people have regarding advance care directives. They say you need to realize more care is not always better but can prolong the dying process without respect for quality of life or comfort. Refusing life support does not mean you are committing suicide but rather allowing your medical problem to be the cause of your death. Moreover, refusing life-extending treatment does not mean you are refusing comfort measures for pain management and symptoms. Talk to your family and doctor about your medical preferences, and be sure each has a copy of your advance directive documents. If you are looking at retirement communities in Hillsboro, OR, we encourage you to consider MorningStar, a true destination for successful aging. We offer residents comfort, security, built-in companionship, and predictable budgeting. Our beautiful home has 141 stylish apartments in a selection of floor plans and a broad range of amenities and services to meet every need. Please see our website for more information about the new MorningStar of Hillsboro. Our mission statement of “to honor, to serve, to invest” sets us apart from other retirement communities Hillsboro, OR has to offer. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, inviting atmosphere with beautiful surroundings and resort-style amenities, MorningStar of Hillsboro provides outstanding independent living. After last year, most of us look forward to celebrating a more normal holiday season; and with vaccines, many of us will spend quality time with older family members. Experts say there are some things we can do to help them feel more connected to the festivities.
Start by including them in some of the holiday’s plans such as selecting special foods or choosing the linens to use as it will make them feel needed and get them excited about the events. Experts say if they have memory challenges, serving some of the dishes they have always loved will help bring back pleasant memories. If time allows, help them get ready for the family gatherings by taking them to a salon, or if they live in an assisted living community with salon services, treat them to a day at their salon. Buy mom or dad a new holiday sweater and give it to them to wear to the festivities, or go over beforehand to help them get dressed in their finest. Other tips to help mom or dad enjoy the holidays are to get out old photo albums and ask them for some old family stories. Be sure to include family traditions such as watching a favorite holiday movie or playing a particular game. If your parents bring up unhappy memories, let them talk; and don’t make decisions for them. Experts say be on the lookout if mom or dad seem to be tiring and offer to let them lie down in a quiet bedroom for a while or ask if they are ready to go home. Once MorningStar at River Oaks opens, we look forward to providing seniors the finest assisted living in Houston, TX. Licensed as a Type B community, our qualified team members are available around the clock to assist residents with a variety of tasks to meet their individual needs. We also offer individualized memory care, respite care (short recuperative stays) trial stays (from a week to a full month), or independent living for those who love the idea of stress-free living. Excitement is building as MorningStar of Kirkland finishes the final touches before opening our doors to residents. If you are looking for the finest senior living community in the area, we invite you to contact us for detailed information.
In addition please ask about the “Founders Club Rewards” available for early depositors. Exclusive benefits include one-half off your rent during your birthday month in the first year as well as one-half off the community fee and $750 reimbursement toward moving expenses. In addition you will be invited to attend exclusive Club Member Events. Another benefit includes a $100 gift certificate to our onsite salon that can be used toward haircuts, manicures and pedicures. As MorningStar of Kirkland’s wide range of amenities includes professional massages, our Founders Club Rewards also include a $100 gift certificate toward a relaxing massage. Under the direction of our Executive Chef, we offer a five-star, all-day dining service. Our restaurant-style meals are served in one of our attractive venues including a stylish main dining room, our Treehouse outdoor restaurant, or in our intimate, private dining room. As one of our early depositors, you will receive ten complimentary meal coupons so you can invite your family and friends to join you for a delicious meal. Other perks include priority suite selection from among a choice of smartly-designed floor plans and configurations. Apartments range from 475 sq. ft. studios, to one-bed, one bath units up to 732 sq. ft., and a variety of two-bedrooms with a choice of one or two bath and as large as 1138 sq. ft. All come with a choice of private patio or balcony. At MorningStar of Kirkland, we consider serving seniors to be our calling by giving seniors the best carefree retirement years. Our 55+ community will open at year’s end and offer a great selection of independent living apartments, concierge services and luxury amenities including a pool, spa, fitness center, and more. Please visit our website for contact information and to learn more about one of the finest seniors living in Kirkland. We look forward to hearing from you. |
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