Growing older can open the door to chronic diseases, impaired mobility and other distressing health concerns. While there are many challenges we encounter on our path to old age, medical experts say there are some things we can do to improve and protect our overall wellbeing. Dr. Fatima Cody Stanford, an obesity medicine physician at Massachusetts General Hospital and assistant professor of medicine at Harvard Medical School in Boston, explains, “It’s important to recognize the things that are most supportive of a good immune system are a healthy lifestyle.”
This starts with the basics like making sure we get enough sleep each night, following a healthy diet, and staying physically active. Other things we can do to improve the immune system is to support our gut microbiome by eating plant-based foods and whole grains to naturally get probiotics. The best sources of probiotics are from fermented foods such as yogurt, sauerkraut, kombucha and kimchi. Experts say drinking responsibly is okay but evidence of excessive alcohol in both human and animal research indicates “overconsumption of alcohol decreases immune reactivity, reducing the body’s ability to fight infection.” The 2015-20 Dietary Guidelines for Americans recommends women consume no more than one drink a day and men no more than two. Additional ways to protect and strengthen our immune system is to keep up-to-date with vaccines as well as follow the medical community’s recommended exercise guidelines. Quit smoking, get seven to eight hours of sleep a night and try to reduce stress are other ways we can strengthen our immune response. So is eating foods high in antioxidants such as artichokes, beans, blackberries, strawberries, dark chocolate, red cabbage and spinach. MorningStar of Kirkland will open later this year and offer adults 55+ a lifestyle of comfort, wellness and community with an abundance of luxury amenities. Our many services will include beautiful prepared, nutritional meals; swimming pool; sport courts; fitness center and studio; and a variety of wellness programs and activities. For more information on the newest independent living in Kirkland, please visit our website. MorningStar of Kirkland offers the very best in senior living with our distinct mission statement of “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create an atmosphere that promotes a healthy, engaged lifestyle. Please call for more information about the finest independent living Kirkland, WA has to offer. Source: health.usnews.com/wellness/slideshows/ways-to-boost-your-immune-system?slide=11
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Does your elderly mom or dad dismiss the idea of assisted living fearing it would end their independence and life as they know it? Do they think assisted living homes are more like nursing homes of the past? We want to reassure you and your senior loved ones that assisted living communities such as MorningStar at River Oaks are not a nursing home. In fact we do not offer skilled nurse services but rather provide assistance with the ADLs (activities of daily living), along with engaging activities and other services intended to improve and enhance quality of life.
It is important to a senior’s overall health that they receive proper care as the website Aging.com reports, “Functional status and the ability to care for oneself have a significant impact on a senior's quality of life. Unmet needs for help with activities of daily living can lead to malnutrition, poor personal hygiene, isolation, illnesses like urinary tract infections (UTIs), and falls.” In fact studies show seniors getting assistance with the ADLs allows them to feel like they are in control of their life again and helps them regain a sense of self-worth and purpose. At MorningStar of River Oaks, we know seniors have a lot to offer and the human capacity to grow, to learn and to contribute is ageless. We act upon this truth daily, as we care for, inspire, and love the residents under our roof. Our community will open in the last quarter of 2021 and offers 85 graciously appointed suites for assisted living. Our Reflections Neighborhood provides 27 secure suites devoted to the individualized care of residents with Alzheimer’s disease or other forms of dementia. As part of our mission statement includes “valuing all seniors as gifted and contributing individuals”, we are committed to creating a community promoting a healthy, engaged lifestyle, and providing security and independence. For trusted assisted living and memory care Houston seniors can count on, contact MorningStar at River Oaks to comfortably and safely age in place. If you are recovering from a surgical procedure or an illness, we offer respite care as well as short-term stays from one week up to a full month to see if we are a good fit. Visit our website for further information and pricing and availability. Source: agingcare.com/articles/activities-of-daily-living-why-this-measure-matters-186853.htm#:~:text=are%20still%20met.-,Why%20Are%20ADLs%20Important%3F,a%20senior's%20quality%20of%20life.&text=Unmet%20needs%20for%20help%20with,(UTIs)%2C%20and%20falls. Some people think a move to an assisted living community signals an end to their independence but nothing could be further from the truth. At the MorningStar of Pasadena senior living community, we respect the fact that seniors have spent a lifetime living independently, raising families, working jobs, and making their own decisions, and consider it our job to continue to help them lead full, purposeful lives.
We know many of the challenges that come all too often with aging such as worsening medical conditions, failing eyesight, hearing impairments and mobility problems as well as the death of a spouse or friends can make it tough for seniors to live on their own. Isolation and loneliness can bring on feelings of hopelessness and depression; have a negative impact on mental health, and even affect quality of life. As one of our MorningStar of Pasadena’s assisted living residents, you will receive the personal daily care you need to help maintain your independence. Our services include help with the ADLs (activities of daily living) such as bathing, dressing, toileting, transferring, continence, eating and more. MorningStar’s trained care managers are there to help navigate any changes in your health and ensure you get the proper level of care you need. MorningStar’s scheduled transportation services, medication management, and pharmacy services make it easy to safely get to important doctor visits and keep prescriptions filled and medications dispensed as needed. In addition we offer a full range of life enrichment activities and hospitality services along with ease of companionship and plain old-fashion fun. Located in the heart of vibrant Pasadena, we specialize in offering trusted independent living and assisted living with predictable budgeting, freedom from endless home maintenance and opportunities for new friendships and relaxation amidst beautiful surroundings. We invite you to contact us to learn more about availability and pricing for the finest senior living in Pasadena, CA. Optometrists and ophthalmologists explain practicing good eye care includes regular eye exams. The current recommendation for those between 40 to 65 years of age is an exam every 2 to 4 years. For adults over 65, the recommendation is every 1 to 2 years and should include a check for eye diseases and conditions such as cataracts, age-related macular degeneration, glaucoma and diabetic retinopathy.
During a dilated eye exam, an ophthalmologist will check pupil reaction, eye pressure, retina, optic nerve, side/peripheral vision, eye movement, muscle balance and coordination. They will also check your focusing ability and eye glass prescription. The doctor will ask about your medical history including if you or a family member has diabetes, as diabetics have a higher risk of developing cataracts and glaucoma as well as diabetic retinopathy. In addition they will want to know if you have high blood pressure as over time it can cause damage to the blood vessels around the eyes. Shingles is another disease that can cause inflammation around the eyes, swelling of the eyelids and pain. August is National Eye Exam month and is a good time for an exam check as Americans are exposed to the greatest amount of UV ray exposure during the summer months, which can increase the risk for cataracts, growths, and cancer. Ophthalmologists say while our eyes needs exposure to natural light to maintain our sleep cycles, it is important to wear sunglasses with UV-blockers and hats as protection against the sun. At the MorningStar of Pasadena senior living community, we offer residents comfort, security, built-in companionship, and predictable budgeting. Our beautiful home has 149 apartments for independent living and assisted living in a selection of floor plans and a broad range of amenities and services to meet every need including a 5-star dining service. You will find our website is loaded with information, and we are ready to answer any additional questions you may have regarding unrivalled senior living Pasadena style. |
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