In an article in Medical News Today experts discuss some of the common myths and facts regarding arthritis, a condition that causes pain and inflammation in joints. Osteoarthritis (OA) and rheumatoid arthritis (RA) are the two main types of arthritis, and a national survey found nearly half of adults 65 years and older have been diagnosed with arthritis. OA, the most common and leading cause of disability in older adults, is the result of cartilage between the bones in a joint wearing down.
Many people believe arthritis is only a disease of the elderly but RA, while not as common as OA, typically starts in individuals as young as 20 to 40 years old. People also mistakenly think if a joint hurts, it must be arthritis. Doctors say there are several reasons a person may experience pain in and around joints including old injuries, bursitis, and tendinitis. Another myth is you shouldn’t exercise if you have arthritis; however, studies show exercise can actually help with range of motion and strength in the joint (consult with your healthcare provider before starting any new exercise or activity). The American College of Rheumatology says, “Exercise and arthritis can and should coexist. People with arthritis who exercise regularly have less pain, more energy, improved sleep, and better day-to-day function.” Then there is the debate on whether heat is better than ice for sore joints. The Guy’s and St Thomas’s National Health Service (NHS) Foundation Trust in the UK, explains, “Used in the right way, heat can help reduce pain and stiffness in joints and muscles. Cold application can help reduce joint inflammation and swelling.” Moreover, experts say believing arthritis is unpreventable is only partially true as there are things people can do to mitigate risk or slow down the progression such as maintaining a healthy body weight. If you are looking for exceptional independent or assisted living, Pasadena CA’s MorningStar community may be your answer. MorningStar of Pasadena is a vibrant 55+ community that provides all of the services, resort-style amenities, programs and technology to ensure residents a lifestyle of comfort, wellness and security. Please visit our website for a full list of amenities, floor plans and to inquire about availability and pricing. MorningStar of Pasadena proudly provides the very best in senior living with our unique mission statement of “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. Please contact us for more information about the finest independent and assisted living Pasadena, CA offers. Source: medicalnewstoday.com/articles/medical-myths-all-about-arthritis
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Each year millions of elderly seniors fall prey to ruthless schemes that rob them of their money and identity. The sad part is that it is often a result of a senior’s trusting nature or feelings of isolation and loneliness; or in some cases, a senior may have cognitive issues that impair their judgment and decision-making skills.
Experts explain there are several reasons why seniors are more susceptible to fraudulent schemes starting with the fact they tend to be very trusting. Our elderly population was typically raised to be polite and agreeable to others, which in turn can make them more susceptible to fraud. Lonely seniors can easily be preyed upon as they are willing to stay on the phone and engage in conversation with a stranger. The National Council on Aging (NCOA) updates the public to current scams targeting seniors so if you have a parent or other elderly loved ones who may be at risk, take a look at the info and discuss the various schemes used with them. One scam frequently used is for a thief to call unsuspecting victims and pretend to be from the Internal Revenue Service (IRS), Social Security Administration, or Medicare. They have many angles such as saying the individual has unpaid taxes or their Social Security or Medicare benefits are in danger of being cut off. They then demand payment (in the case of unpaid taxes) or ask for personal identifying information, which is then used to commit fraud. These impersonators often “spoof” the actual phone numbers of the government agency, or call from the same area code for Washington, DC, tricking the victim into believing the call is legitimate. The NCOA says there are ways to avoid getting scammed such as never giving out your personal information to anyone but a trusted family member, friend or your professional financial advisor. In addition, never make big financial decisions without consulting with one of those trusted people. Also do not give out personal PIN numbers, or Medicare and other financial info over the phone unless you initiated the call or know the person. Other commonsense advice includes being wary of high-pressure sales persons, never signing a contract until you understand it entirely, and to be suspicious of unexpected announcements of winning money, trips, or other prizes. Experts say it is most likely a hoax. Always take your time when making financial decisions and do not give blanket approval to a vendor for medical equipment and other purchases. MorningStar Senior Living’s senior living communities across the U.S. have a passionate commitment to serving seniors, earning a reputation for satisfaction that is second to none. If you are looking for the finest independent or assisted living Pasadena, CA has to offer, we encourage you to consider MorningStar. Source: ncoa.org/economic-security/money-management/scams-security/protection-from-scams/ A study from the Lifestyle Interventions and Independence for Elders (LIFE) trial concluded that if you want to remain mobile and healthy in old age, you should start walking. Furthermore, it says even if you are already well into old age, it is not too late to reap the benefits.
The 2½ year trial included more than 1,600 men and women between the ages of 70 and 89, of whom none had exercised regularly; and all were relatively frail. The study authors say half of the participants took part in a daily exercise plan that included walking in addition to strength and balance exercises. The other half of the group did some gentle stretching routines and took part in healthy aging educational workshops. Researchers found that those who were assigned to the exercise group were “28% less likely to have become disabled (defined by the inability to walk about 400 yards without help) compared to those in the education group. They were also 18% less likely to have had any episode of physical disability.” The study’s authors believe the results would be even more marked if those in the “healthy aging workshops” had not discovered the benefits of exercising on their own. Walking is easy to do and does not require special equipment other than a pair of good walking shoes. If you are a senior who wants to start exercising, medical professionals say consult your healthcare provider, and slowly and gradually work your way toward longer distances. At MorningStar of Pasadena, we value all seniors as gifted and contributing individuals and are committed to creating a community that promotes a healthy, engaged lifestyle, while providing security and independence. Along with our fitness center, residents have many opportunities to exercise and keep moving. Visit our website to see what sets our community apart from other senior living Pasadena, CA offers and why our residents are happy to call MorningStar “home.” MorningStar of Pasadena proudly provides the very best in independent and assisted living with our unique mission statement “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. Please contact us for more information about the finest senior living Pasadena, CA offers. Source:health.harvard.edu/blog/walking-exercise-helps-seniors-stay-mobile-independent-201405287173 Instead of feeling sad about moving from a home that perhaps is too large or costly for you to care for, think about moving into a smaller apartment or condo as the start of a new adventure. However, to do it right, you should be organized. Experts suggest you only take with you the things that bring joy and find ways to get rid of the rest. If that piece of advice still finds you with way too much stuff, then take a moment to picture how you want your new life to look. Is it a sleek, minimalist décor or more like a smaller, compact version of your present home?
Some simple solutions to help you decorate your new apartment include bringing with you or buying multi-purpose furniture. This could include upholstered storage benches or cubes, nesting coffee tables, extension desks, and sized-down sofa and chairs more suited to a compact footprint. Attractive baskets and storage carts also help to make a small place feel more organized. If you want to use some of your current furniture, measure it, and then draw up a floor plan of the new place and lay it all out to see how it will fit. In addition, since your new place is smaller, it will most likely not have as many closets as your old home so go through your clothing and only take the items you truly enjoy wearing. Give the rest to charity. Lastly, consider the amenities at your new place. For example if they have an onsite fitness room, you probably do not need to bring along your own in-home treadmill or stationary bike. At MorningStar of Pasadena, our beautiful senior living community offers 149 stylish suites that are ready to move into and just require your furnishings and personal items. Apartments come in a range of configurations including studio, one-bedroom and two-bedroom floorplans. In addition, residents enjoy stress-free living that includes no longing having to deal with maintenance problems inside or out. For independent and assisted living Pasadena, CA seniors can count on, we encourage you to consider MorningStar, the perfect community to comfortably and safely age in place. MorningStar of Pasadena proudly provides the very best in senior living with our unique mission statement of “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. Please contact us to learn more about the finest independent and assisted living Pasadena, CA offers. |
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